8 Month Old Sleep Regression – Signs, Causes and Ways To Deal With It

The journey of parenthood comes with numerous joys and challenges. An area that often perplexes new parents is understanding and managing their baby’s sleep patterns. Transitioning from newborn sleep patterns to those of toddler can be a challenging time for both parents and their little ones. As a parent, you are constantly learning and adjusting to your baby’s needs. One such need you may face around this time is sleep regression. Among the various phases of sleep regression, the eight month sleep regression is particularly known for its challenges. In this comprehensive article, we will be discussing everything you need to know about the eight month sleep regression – its signs, causes, management, and much more.


What Is The 8 Month Sleep Regression?

Eight month sleep regression refers to a period when a baby who has been sleeping well suddenly starts waking up frequently during the night or has trouble going to sleep. It’s a phase when established sleep patterns change, causing the baby to regress in their sleep habits.

This sleep regression phase is often associated with developmental milestones that the baby is experiencing. As frustrating as it may be, it’s important to remember that this is a completely normal part of your baby’s growth and development.


Do all Babies Experience 8 Month Sleep Regression?

Not every baby will experience the eight month sleep regression. Some babies might breeze through this time without any notable disruption to their sleep patterns. But for others, this can be a challenging period. This variance in experience is due to differences in individual growth rates, developmental milestones, and temperament.

What Are the Causes of 8 Month Sleep Regression?

As babies reach the age of 8 months, parents may encounter a common and sometimes challenging phase known as 8-month sleep regression naps. This period can disrupt their little one’s previously established sleep patterns, leaving both infants and caregivers feeling exhausted and perplexed. Understanding the potential causes behind this sleep regression can offer valuable insights and equip parents with effective strategies to manage and ease their baby through this temporary phase. Here are some common reasons:


1. Physical Development

Around this age, babies often learn to crawl, pull themselves up, and even begin to cruise. These new physical abilities can disrupt sleep as the baby is excited to practice these skills.


2. Mental Development

Babies at eight months are starting to understand the world better. Their minds are filled with new information, making it harder for them to wind down and sleep.


3. Separation Anxiety

At around eight months, babies begin to understand object permanence. They realize that their parents exist even when not in sight, leading to anxiety when they’re not around, especially at sleep times.


4. Teething

Many babies start teething around this age, which can be quite uncomfortable and interrupt sleep.


5. Changes in Sleep Schedule

As babies grow, they need less sleep during the day, which can affect their night sleep until a new sleep routine is established.

6. Changes in Appetite

Growth spurts often occur around this age, causing an increased appetite. This can lead to more wakeful periods as your baby may need to feed more often.


Signs of 8 Month Sleep Regression

Understanding the signs of the eight month sleep regression can help parents better prepare and manage this phase. Here are some common 8 month sleep regression signs:

  • Increased night wakings
  • Difficulty in falling asleep
  • Shortened naps or skipping naps altogether
  • Increased fussiness around bedtime
  • More nighttime feeding
  • Waking early from naps or in the morning
  • Greater clinginess during the day

How Long Does 8 Month Sleep Regression Last?

Typically, the eight month sleep regression lasts between two to six weeks. However, the duration can vary for each child, depending on the pace of their development and how they adapt to these changes.


How Can You Manage 8 Month Sleep Regression In Your Baby?

Managing the eight month sleep regression can be challenging, but there are some strategies that can help:

1. Establish a Sleep Routine

Consistency is key. Implement a regular bedtime routine to signal to your baby that it’s time to sleep.


2. Encourage Daytime Activities

Promote the practice of new skills during the day so that your baby is less likely to practice them at night.

3. Provide Comfort

Teething or separation anxiety can be eased by providing additional comfort and reassurance.


4. Adjust Feeding Times

If increased appetite is causing night wakings, try to give more solid food during the day and adjust the feeding schedule.

5. Patience and Understanding

Understand that this phase is temporary and part of your baby’s normal development.

6. Use Sleep Training Methods

If your baby’s sleep doesn’t improve after a few weeks, you may consider gentle sleep training methods. Always discuss these with your healthcare provider first.

7. Safe Sleeping Environment

Ensure your baby’s sleeping environment is safe, quiet, and comfortable.


When to Call A Doctor?

While the eight month sleep regression is usually a normal part of development, there are times when it might be necessary to consult a doctor:

  • If your baby’s sleep regression lasts longer than six weeks
  • If your baby has trouble breathing or snores loudly
  • If the sleep problems are accompanied by other worrisome signs like fever, loss of appetite, or lethargy
  • If your baby is losing weight
  • If the sleep regression is causing significant stress to you or your baby

Tips For Self Care During The 8 Month Sleep Regression

Caring for a baby experiencing sleep regression can be exhausting. Here are some self-care tips to help you through this phase:

  • Take Naps: When your baby naps, try to get some rest yourself.
  • Share the Responsibility: If possible, share nighttime duties with your partner or a family member.
  • Stay Hydrated and Eat Well: Your wellbeing is essential in taking care of your baby.
  • Practice Relaxation Techniques: Techniques such as deep breathing or yoga can help reduce stress.
  • Seek Support: Connecting with other parents can provide emotional support and practical advice.


1. Can The Eight Month Regression Start Early?

Yes, some babies may start experiencing sleep regression earlier than eight months. The timing is generally linked to their developmental milestones.

2. Does 8 Months Sleep Regression Affects Baby Naps?

Yes, during the eight month sleep regression, your baby may have trouble falling asleep for naps, nap for shorter periods, or skip naps altogether.


3. Why Is Your Eight Month Baby Fussy At Sleep Times?

The fussiness could be due to various reasons such as teething discomfort, separation anxiety, or excitement from learning new skills.

4. What Are The Reason For Your 8 Month Baby Not Sleeping Well?

Reasons can range from physical and mental developmental milestones, changes in sleep needs, teething, or changes in appetite due to growth spurts.

Understanding and navigating the eight month sleep regression can be challenging for both parents and babies. However, with patience, understanding, and appropriate strategies, this phase can be managed effectively. Remember, each baby is unique and will have their individual response to these changes. If you have any concerns, always consult with your paediatrician.

Also Read:


How Much Sleep Does Your Newborn Need
Newborn Sleep Issues
Safe Baby Sleeping Positions

This post was last modified on August 3, 2023 12:15 am

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