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Research suggests that out of the majority of women, only 10 percent easily climax while others miss the chance to hit orgasm. That’s a real downer! Read on to discover the reasons why you too may be having trouble reaching an orgasm.
Many women find it difficult to reach climax during sex. And there’s more to getting turned on than foreplay. Your mind needs to be at ease and focused on lovemaking. Well, find out about how you can catch up to that elusive orgasm with a few do’s and don’ts.
Some Reasons For Not Having An Orgasm
1. Sitting for long periods
Sitting at your desk for hours at a time may shorten the pelvic muscles, which in turn can induce pelvic pain and lead to orgasm problems. Get up after every 30 minutes, even if you’re very busy and stretch your muscles.
2. Being worried about your body
Always feel beautiful and you’ll automatically look beautiful. Don’t get embarrassed by your stretch marks, muffin top and varicose veins. Rather, flaunt what you love the most about yourself and gracefully embrace what you often reject.
3. Wearing high heels too often
As often as you can, try to stick to flat shoes. High heels aren’t good for your pelvis and psoas muscles, which connect with the genitals and pelvic floor. They cause contractions in the pelvic floor and make the muscles tense. So what’s supposed to arouse you, doesn’t.
4. Being too shy to enjoy sex
Dispel shyness and embrace your sexuality. You won’t be able to enjoy making love if you aren’t comfortable and confident. Make eye contact with your partner. It makes climaxing even more sensual and intimate.
5. Drinking too much
Your body needs enough water to stay hydrated and orgasm, not alcohol. If you’ve drank too much, it’s likely you won’t be able to enjoy sex. Since alcohol is a depressant for the central nervous system, you’ll find it hard to get aroused and climax.
6. You’re on medication
The principal culprits for orgasm problems in women are birth control pills, blood pressure medications and antidepressants. If you must take them, spend plenty of time with foreplay, indulge your fantasies and do everything possible to make sex enjoyable.
7. You’re low on oestrogen
Oestrogen levels begin to fall when a woman reaches her 40s and this eventually leads to a lower libido. It can also see less lubricated vaginal tissue that can sometimes cause discomfort during sex and consequently, a lack of female climax. Hormone replacement therapy or lubricants work wonderfully as sex aids in such situations.
8. Not taking the lead
Sometimes, work pressure and stress can deprive you of sexual pleasure. Well, take the lead and arouse your man through sensual massages and foreplay. Guide him during the act and let him know what turns you on. He’ll be only too pleased to please you!
No orgasm during sex isn’t always a big issue. In fact, for many, it’s the act and not the end that matters. But if you can’t orgasm and it’s bothering you, try to eliminate these don’ts and incorporate more dos. You’ll find it a lot easier to build up your arousal and finally climax.