A baby brings immense happiness in your life, and twin babies will make you feel on top of the world. But not all parents are of the same view. There are many who dread the thought of having twins or more babies at the same time while others may desperately want to have twins. Are you and your partner in the second category? Then this article is just for you! It is not only your genes that may do the trick but also your eating habits. In the following article, we have listed down various foods that you may eat to get pregnant with twins or we shall be discussing diet for conceiving twins.
Foods to Eat to Get Pregnant with Twins
The natural way is the best way and if you are planning to have twins, you will have to make a few changes to your diet. If you have always dreamt of having twins, eating the following foods may make your dreams come true. Here’s the list of foods to increase fertility for twins:
1. Eating Yams
In one of the studies, it was observed that people of Yoruba tribe in Nigeria, have a high rate of twin births. It was established that it was because of the more amount of yams in their diet. Yams are a rich source of progesterone and phytoestrogens, and this may lead to hyper-ovulation. Therefore, the high amount of yams in their diet was reported as a probable cause of twin or multiple births.
Most women release one egg during ovulation and twins are possible in case the egg splits into two after fertilization or if two separate eggs get fertilized. Some researchers have proved that eating cassava may help a woman release more than one egg during ovulation. Therefore, releasing more than one egg means more babies, however, in this case, the twins may not be identical twins, but fraternal twins as two eggs get fertilized.
3. Include Folic Acid in Your Diet
Folic acid is one of the main requirements of your growing baby, and your doctor may recommend folic acid supplements along with other vitamins during your pregnancy. Apart from this, it is also suggested that women who are trying to get pregnant should consume folic acid on a regular basis to increase their chances of conception. Researchers have also established that taking a certain quantity of folic acid may increase a woman’s chance of having twin babies. Avocado, spinach, broccoli, and asparagus are a good source of folic acid too. You may take twice the amount of recommended dosage of folic in pregnancy if you are trying to conceive twins.
4. Increase Your Dairy Intake
In a study, it was established that woman who consumed more dairy and dairy derivatives are 5 times more likely to have twin babies in comparison to women who drink lesser milk or consume lesser dairy products. It was seen that consumption of milk and other dairy products increase a specific kind of protein, which is called insulin-like growth factor. This kind of protein is present in cow’s milk and can also be obtained from other animal products. When you consume more milk, your ovaries may release more eggs.
5. Eating Maca Root
Consumption of maca root is very beneficial for men and women who are facing fertility issues. But consuming maca roots is also suggested to women who wish to have twin babies. Though there is not much evidence available that supports this claim, it is worth giving a shot. This root can be consumed in a raw, dried or powdered form.
6. Include More Complex Carbohydrates
Complex carbohydrates are a good option if you want to plan for twin babies. Carbohydrates are good for your body, and it is a good idea to include complex carbohydrates rather than including simple carbohydrates in your diet. The food items such as beans, grains, and vegetables are a great source of complex carbohydrates. You are not only more likely to have twins with this kind of diet but a diet rich in complex carbohydrates may even help in preventing neural birth defects in babies.
7. Include Pineapple Core in Your Diet
Pineapples are a great way of increasing your chances of having twin babies. You may include the core of the pineapple fruit in your diet. The presence of bromelain, which is a type of protein, in pineapples helps with ovulation and fertilization.
Adding the above-mentioned foods to your diet may help you conceive twin babies. However, it is considered that you get in touch with your doctor before making any major dietary changes while trying to get pregnant.
Along with the dietary changes, it is also recommended to make some lifestyle changes as well. If you are underweight or have optimum weight, then it suggested to gain some weight because studies have shown that overweight women have more chances of getting pregnant with twin babies. It is also observed that taller women are more likely to give birth to twins as compared to women who are shorter or have an average height. In case you are breastfeeding and planning on having twins, then it will be a good idea to keep practising breastfeeding. This is because breastfeeding improves your chances of having twins by 9 times. Having twins may also depend on your ethnicity, for instance, African women have a higher chance of giving birth to twins in comparison to Caucasian women, whereas Hispanic or Asian women are less likely to have twin babies.
No doubt there are many factors that may affect your chances of giving birth to twin babies. But you can try for twin babies by following some of the suggestions mentioned above. If you want to know more about conceiving twin babies, you should get in touch with your doctor.
Also Read: How to Get Pregnant with Triplets