6 Month Sleep Regression - Causes, Signs and How to Manage

6 Month Sleep Regression – Causes, Signs and How to Manage

The journey of parenthood is a remarkable one filled with both beautiful moments and unexpected challenges. One such challenge that many parents encounter is the phenomenon known as sleep regression. Particularly, the “6 month sleep regression” can cause considerable worry and sleepless nights, not only for your little one but also for you. This article aims to help you understand, identify, and manage six month sleep regression, so that both you and your baby can return to peaceful nights as quickly as possible.

What Is The 6 Month Sleep Regression?

Sleep regression is a period of time, often correlated with developmental milestones, when a baby who’s been sleeping well suddenly begins waking up at night, and has unusual difficulty going down for naps or bedtime. The term “6 month sleep regression” specifically refers to this sudden change in sleep pattern occurring around the six-month mark. During this phase, your little one might wake frequently during the night and struggle to fall back asleep, posing a significant challenge for both the baby and parents.

Can Sleep Regression Happen At 6 Month?

Yes, sleep regression can indeed occur around the six-month mark, though it’s important to note that not all babies will experience this. Some babies may go through sleep regressions at different stages, and some might skip them altogether. That said, many parents report a noticeable change in their baby’s sleep pattern around the six-month period, often characterized by increased night awakenings and resistance to napping – these are symptoms typically associated with the 6 month nap regression.

How To Know If Its Teething, Growth Spurt Or 6 Month Sleep Regression?

As a parent, distinguishing between teething, growth spurt, and sleep regression in a 6 month old can be tricky as these events may overlap.

Teething can cause discomfort and disrupt sleep, but it often also presents with additional symptoms such as increased drooling, gum swelling and sensitivity, or a desire to chew on hard objects.

Growth spurts, on the other hand, are usually marked by a sudden increase in appetite, as your baby needs more energy for this phase of rapid growth. This could also lead to changes in sleep patterns.

With a 6 month sleep regression, there might not be any physical signs. It is more linked to developmental milestones like beginning to sit up, crawl, or recognizing that they’re separate from their parents. These new skills and awareness can often interfere with sleep.

What Are the Causes of 6 Month Sleep Regression?

Several factors can contribute to the 6 month sleep regression:

1. Developmental Milestones

Around this age, babies often start experiencing significant physical and cognitive developments. They may start to crawl, sit up unaided, or even develop a stronger sense of separation from their parents. These exciting new skills can often disrupt sleep patterns.

2. Changes in Sleep Architecture

At around six months, there’s a shift in your baby’s sleep cycle to more mature patterns. This could lead to more frequent awakenings during the night.

3. Introduction of Solids

The introduction of solid foods can change a baby’s sleep patterns. The new digestive demands can cause discomfort and disrupt sleep.

4. Teething

The eruption of the first teeth can cause considerable discomfort for babies and may interrupt their sleep.

5. Social Awareness

By six months, babies are usually more socially engaged and aware of their surroundings, which can lead to increased resistance to sleep.

Signs of 6 Month Sleep Regression

To help identify if your baby is going through a sleep regression, here are some common 6 month old sleep regression signs:

1. Increased Night Wakings: If your previously sleep-through-the-night baby is suddenly waking up frequently, this could be a sign of sleep regression.

2. Resistance to Naps: A noticeable change in your baby’s nap routine, particularly resisting or skipping naps, can also indicate sleep regression.

3. Changes in Appetite: Some babies might have changes in their feeding patterns, including increased appetite.

4. Unusual Fussiness: General irritability, increased fussiness, and difficulty soothing could be signs of a sleep regression.

5. Wakefulness: Despite being visibly tired, your baby might fight sleep and stay awake for long periods.

How Long Does 6 Month Sleep Regression Last?

The duration of the 6 month sleep regression can vary from baby to baby. On average, it lasts two to six weeks. This period can be influenced by various factors, such as the baby’s temperament, new developmental milestones, and changes in their environment or routine.

Myths And Facts About 6 Month Sleep Regression

The 6-month sleep regression is a phase that often perplexes parents, as their once peaceful sleeper may suddenly encounter disruptions in their sleep patterns. Amidst the challenges, various myths and facts circulate about this sleep regression, leaving parents seeking clarity and guidance. Understanding the truth behind these myths can help parents navigate through this phase with confidence and ease.



Only “bad sleepers” experience sleep regression.

All babies, regardless of their previous sleep patterns, can experience sleep regression. It’s often tied to developmental milestones and changes.

Sleep regression is a sign of illness or underlying health issues.

While changes in sleep can sometimes indicate health issues, a sleep regression in a 6 month old is typically a normal part of development.

You can prevent sleep regression with proper sleep training.

While sleep training can provide a structure and help babies sleep better, it can’t prevent the possibility of sleep regression, which is often tied to developmental progress.

How Can You Manage 6 Month Sleep Regression In Your Baby?

How Can You Manage 6 Month Sleep Regression

Managing the 6 month sleep regression can be challenging, but here are some strategies that might help:

1. Establish a Routine

Consistency can help your baby understand what to expect, which can reduce anxiety and resistance at nap-time and bedtime.

2. Provide Comfort

During this period, your baby might need extra reassurance and comfort. Hold, cuddle, and soothe your baby to make them feel secure.

3. Introduce a Sleep-Encouraging Environment

Make sure your baby’s sleep environment is calm, quiet, and dark. Using a white-noise machine might also help.

4. Watch for Sleep Cues

Put your baby down for naps or bedtime when they show signs of tiredness, like rubbing their eyes, yawning, or becoming quiet.

5. Balanced Daytime Schedule

Make sure your baby is getting enough feedings and active playtime during the day to help promote better sleep at night.

6. Practise Patience

Remember, this is a phase and it will pass. Stay patient and understand that your baby isn’t deliberately waking up – they’re just dealing with a lot of changes.

7. Self-Care for Parents

Don’t forget to take care of yourself. If possible, share night duties with a partner or ask for help from family or friends.

When to Call A Doctor?

While the 6 month sleep regression is typically a normal part of your baby’s development, it’s important to consult your paediatrician if you notice symptoms such as consistent difficulty breathing, extreme fussiness, fever, or if your baby is excessively sleepy and difficult to wake for feedings. These could be signs of a more serious issue that requires medical attention.

  • If the sleep disturbances persist for more than a few weeks.
  • If your baby experiences extreme irritability, discomfort, or signs of pain during sleep.
  • If there are sudden changes in feeding patterns, weight, or overall growth.
  • If you notice any unusual symptoms like fever, rashes, or breathing difficulties.
  • If you have concerns about your baby’s development or health that may be related to the sleep regression.


1. Do All Babies Have Sleep Regression At 6 Month?

Not all babies will experience a 6 month sleep regression. Some might experience sleep regressions at different ages, and some might not go through them at all. Each baby’s development and sleep patterns are unique.

2. Can 6 Month Old Baby Have Nightmares?

While it’s possible for a 6 month old to have nightmares, it’s more likely that night wakings during this time are due to other factors such as sleep regression or teething. Infants this young do not yet have the cognitive development to experience nightmares in the way older children or adults do.

3. Can I Breastfeed 6 Month Old Baby At Night During Sleep Regression?

Yes, you can certainly breastfeed your baby during night wakings in the 6 month sleep regression period. In fact, breastfeeding can help soothe your baby and help them go back to sleep. However, it’s also a good idea to avoid creating a habit where your baby becomes reliant on nursing to fall asleep.

In conclusion, the 6 month sleep regression can be a challenging time for parents, but it’s important to remember that this phase is temporary and is a normal part of your baby’s development. Patience, a consistent routine, and lots of comfort can go a long way in managing this period. If you have any concerns, don’t hesitate to reach out to your paediatrician. They can provide guidance and reassurance tailored to your baby’s specific needs.

Also Read: How to Deal With Sleep Regression in Babies

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