6 Delicious Lactation Smoothie Recipes

As a new mom, out of the many things that can have you stressed, not being able to produce enough breast milk for your baby can be the most harrowing. If you’re struggling with the same and are looking for ways to boost your breast milk production, you may want to try out smoothies for lactation.

Smoothies just need a quick blend and are ready to go. They are versatile and can be made with a plethora of ingredients, and can be as simple or as complex as you need them to be. A good smoothie can definitely fill your appetite and also make for a quick snack when you need something to soothe your hunger.

Given its ease of preparation, these breastfeeding smoothies have become quite a hit among new mothers. And why would they not? They are easy on your palate and have plenty of great ingredients that you may already love. Most of these smoothies can be had at any time of the day and pack enough nutrients to fulfil your body’s needs.

6 Lactation Smoothie Recipes to Increase Your Breast Milk Supply

Lactation milkshakes and smoothies are the easiest way to get your breast milk supply up. Here we have six no-fuss recipes that can soon become your everyday favourites. You can start your day with it or sip on it for lunch, dinner, or just a quick snack. There’s no wrong time to drink a smoothie, really. So, get ready to blend!

1. Banana and Oatmeal Lactation Smoothie

Packed with the rich texture of cooked oats and bananas, this lactation smoothie recipe has everything you need to boost your milk supply. With brewer’s yeast, nut butter, and oats in the mix, as a nursing mom, you can swear by this recipe.

Ingredients

• Unsweetened almond milk – ¾ cup
• Frozen banana (sliced into thirds) – 1
• Rolled oats – ⅓ cup
• Almond butter – 1 tbsp
• Brewer’s yeast – 1 tbsp
• Maple syrup – 1 ½ tsp
• Ground cinnamon – ¼ tsp
• Ice cubes – ½ cup

How to Prepare 

• Add milk to the blender, followed by the rest of the ingredients.
• Cover the blender and run it on high. Blend until you achieve a smooth consistency. This may take about 30 seconds.
• You can also add additional milk to reduce the thickness if needed.
• Taste the smoothie and add more maple syrup if you like it extra sweet.

2. Dark Chocolate, Peanut Butter, and Banana Lactation Smoothie

If you love a good chocolate smoothie, this one is for you. It’s sweet, thick, delicious, and has that appealing chocolate brown colour that is pure joy. Also, peanut butter is packed with healthy fats that can aid milk production. If you want a rewarding smoothie snack, this is the way to go.

Ingredients

• Almond milk – 3 cups
• Frozen bananas (chopped) – 2 or 3
• Unsweetened dark cocoa powder – 1 tbsp
• Dark chocolate chips – ¼ cup
• Raw cocoa nibs (optional) – 1 tbsp
• Flaxseed meal – ¼ cup
• Organic peanut butter – 2 or 3 tbsp

How to Prepare

• First blend the cocoa powder, chocolate chips, cocoa nibs, peanut butter, and one cup of almond milk.
• Once the above ingredients are blended well, tip in the rest of the ingredients and blend until you get a smooth texture.

3. Strawberry, Basil Leaves, and Orange Lactation Smoothie

If you have a long, hot day to look forward to, you can keep this refreshing smoothie handy for the perfect respite. Along with being a great addition to your lactation smoothies list, this can also make for an incredible summer drink. Beat the heat and boost milk supply all in one go.

Ingredients

• Strawberries – ½ cup
• Fresh basil leaves – 3 or 4
• Banana – 1
• Brewer’s yeast – 1 tbsp
• Lemon juice – 1 tbsp
• Honey – 1 tbsp
• Orange juice – 1 cup
• Ice cubes – ¼ cup

How to Prepare 

• Blend all the ingredients together for about 30 seconds until it reaches the desired consistency.
• Add more honey if needed.

4. Peanut Butter and Jelly Lactation Smoothie

Why not take the famous breakfast combo and make a smoothie out of it? Who doesn’t love a good PB&J? Get blending this shake and you’ll have plenty of delicious coming your way. The healthy fats and the protein in the peanut butter improves milk supply. The smoothie also has flax seeds which are known to improve breast milk production, making this one of the preferred shakes for breastfeeding.

Ingredients 

• Low-fat milk – 1 cup
• Frozen banana – ½
• Rolled oats – ⅓ cup
• Frozen blueberries – 1 cup
• Flaxseeds (ground) – 2 tsp
• Peanut butter – 1 tbsp

How to Prepare 

• Add milk to the blender and then add the rest of the ingredients.
• Blend the ingredients until they achieve a smoothie-like consistency.
• Blend for 30 seconds, stopping to scrape the sides of the jar as necessary.

5. Mango Lassi Lactation Smoothie

The refreshing mango lassi is the perfect summer drink, but it can also double up as a lactation protein shake. If you’ve got access to mangoes then this smoothie is the perfect way to go to boost breast milk supply. The recipe uses antioxidant-rich hemp seeds to make for a power-packed smoothie.

Ingredients 

• Low-fat milk – ¾ cup
• Plain Greek yoghurt – ½ cup
• Frozen mango – 2 cups
• Hemp seeds – 1 tbsp
• Honey – 2 tsp
• Cardamom (ground) – ⅛ tsp
• Cinnamon – ¼ tsp

How to Prepare

• Pour milk into the blender and follow it up with the rest of the ingredients.
• Blend for about 30 seconds until you achieve the consistency you desire.
• You can add milk and blend some more if it’s too thick.
• Garnish with a sprinkle of cinnamon. This is optional.

6. Blueberry Pancake Lactation Smoothie

If you love maple syrup and a good bunch of pancakes, this smoothie is for you. This delicious lactation smoothie can work well in place of your breakfast or with it too. Treat your taste buds to a blueberry-filled smoothie for a perfect start to your day.

Ingredients

• Low-fat milk – 1 cup
• Plain Greek yoghurt – ⅔ cup
• Frozen blueberries – 1 ¼ cup
• Vanilla extract – ½ tsp
• Cinnamon (ground) – ⅛ tsp
• Maple syrup – 2 tbsp

How to Prepare

• Add the ingredients to the blender. Start with the milk and follow with the rest of the ingredients.
• Blend them all for 30 seconds or until you achieve the desired texture.

Lactation smoothies can be the simplest and most delicious way to boost your breast milk supply without sweating it too much. With these simple recipes, you have just what you need to make it happen. Tweak the recipes as per your taste or experiment with different fruits and ingredients to make something entirely unique. Put your lactating woes behind you and give your little ones the nutrition-rich, abundant milk supply that they need to grow up strong and healthy.

If you continue to have issues with low breast milk production, consult with your doctor to identify the possible causes. There are many other reasons why you may not be producing enough breast milk. It could be that your baby is not latching on your breast properly or use of certain medications that inhibit supply. Get professional medical help to rectify this problem.

Also Read:

Effective Ways to Stop Breast Milk Production
Lactation Tea – Is It Really Effective For Milk Supply?
Lactation Supplements That May Help to Increase Milk Supply