How to Rest Properly on a Day Off from Workout

5 Rest Ideas for your “No Workout Day”!

‘All work and no play makes Jack a dull boy’ is the common saying, and how true it is! Rest days are essential for any workout plan. They’re meant to rejuvenate the mind and body. If we push ourselves too much without taking rest, we only set yourselves up for muscle soreness, injury, improper sleep, and decrease in performance. If you’re a mom, the added pressure of running a house and caring for children will only stress you out more!

Resting gives your body a chance to repair muscles and help them develop. This is why you need to put to use some ideas to take rest on exercise rest days. Starting today, make rest days count!

Learn How to Rest Properly on a Day Off from Workout

1. Stay Limber

After working out for so many days in a row, your muscles can be incredibly tight and this leads to a lot of soreness. So, on an ‘off’ day, it’s a good idea to work on flexibility and mobility. It’ll prepare your body for the rigor of strength training and keep you injury free. Start your day with a warm-up followed by a few light exercises and stretching to wake up your muscles, joints, and tendons. It’s a rest day; that’s all you need to do.

2. Have Fun

Work on something that gives you happiness and makes you active at the same time. Go for a bike ride with your children. Join them in playing football. Take them out for a rejuvenating swim or if you’re not up for it, take a long walk. Have you been neglecting your yoga? Catch up on it and meditate. Sign up for a fun dance class. It’s important you do something that you enjoy and that keeps you active at the same time.

Have Fun

3. Help a Friend who’s Looking to Work Out

Do you have a friend who wants to join the fitness bandwagon but doesn’t quite know how? If you’ve been exercising for some time now, you’re in a position to offer advice and share personal experiences. This is very helpful for someone who’s just joined a gym and is struggling to achieve her goals. If you’re just starting out on a fitness bid yourself, try to connect with friends who are in the same boat.

4. Exercise your Brain Cells

Don’t neglect your brain. Like your body, it needs exercise too. Read, learn, and step up your mental skills. Learn how to edit photos, learn a musical instrument, or learn a new language. Do brain teasers like crosswords and Sudoku. Indulge in anything that gives you mental stimulation. Remember that a healthy mind leads to a healthy body!

5. Give Yourself a Treat

You’ve been a good girl through the week, sticking to your workout schedule and your diet. You deserve a treat! Reward yourself with your favourite dessert, whether it’s a decadent sundae with all the toppings or a pizza (a thin crust one, mind!). Take the kids out and make a family outing out of it. You could watch a movie and enjoy a big bucket of popcorn. Just go ahead and treat yourself.

Try these ideas to take rest on exercise rest days. Everybody needs a break and so does your body. After going through a grueling fitness routine, you absolutely deserve a break. It refreshes the mind and the body, and gets you raring to go for your next workout.

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