5 Easy Tips to Forget About Double Chin

By Mahak Arora - Updated: November 27, 2020

In this Article

How to Get Rid of a Double Chin Fast?

Tired of photoshopping your double chin in every picture? Quit worrying; help is at hand. All you’ll need to do is diligently follow some home remedies to lose double chin. Your actions will set in motion a sea of changes in your face – ones you’ll be too happy about!

Is your double chin bothering you every day? In today’s age, when appearance matters, you just cannot ‘not’ care about that extra fat around your chin. While many would scramble to hide them with their scarves and turtleneck shirts/tops, you must go the more permanent way. It is not all that difficult too!

How to Get Rid of a Double Chin Fast?

1. Tongue Pressing Activity

Carefully, tilt your head back as much as you can, so that your eyes are now looking at the ceiling. Keep your back straight and your shoulders downwards. Then press your tongue flat against the roof of your mouth. At the same time, lower your chin to your chest, as far as you possibly can, so that you can feel your chin and neck contract. See to it that you don’t curl up your upper back. Continue this exercise for double chin reduction for 10 minutes at a stretch.

2. Rotate Your Chin

The most important thing to keep in mind while doing this exercise is that your spine should be absolutely straight. Rotate your head gently in a complete circular motion–from the shoulder to the chest and then back to the shoulder. In case your neck becomes stiff and you’re unable to rotate your head completely, follow a semi-circular motion. Repeat this exercise 10 times for each side.

3. Chin Up, Baby!

This is one of the most common facial exercises to reduce double chin in which you need to lift your chin up and keep holding it in that position for a while. This will stretch and flex the muscles of your jaw. Do keep your spine erect. Now, face the ceiling and pucker your lips for a kiss and hold it for at least five counts. Repeat the same 10 times.

4. Exercise Your Jaw

Sit up straight, inhale deeply and exhale slowly. Keep moving your jaw as if you are chewing. While exhaling, keep your mouth wide open so that a clear, audible “ahh” sound is heard. The tip of the tongue should rest on the back of the lower teeth. Repeat this exercise daily 5 times for toning your jaw muscles to perfection.

5. Form The Perfect ‘O’

With your back straight and head tilted back, close your lips. With your lips closed, form an O shape with your mouth and hold it in this position for 20 seconds. Then, relax your mouth and lower your chin to return to the initial position. The contraction on both sides of your neck should be felt clearly.

Say ‘goodbye’ to the annoying selfie-spoiling double chin dilemma by knowing about ways to reduce double chin and face fat. Try these time-tested tips to remove double chin and get a chiselled jawline to ensure you smile at your mirror with renewed confidence. All the best!

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