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Abs workouts have a number of benefits apart from giving you a toned tummy. The good looks are definitely a super add on, but abs workouts have many more benefits, many of which you’ll be surprised to know about.
Why Benefits of Abs Workouts Extend Beyond Looks
1. You get a healthier body
Having flat abs doesn’t mean that you will never fall sick, but according to studies, you are less likely to have major health problems. As per studies, if you’re regular with your abs workouts and have a flat tummy, you’re:
- 60 percent less likely to develop gallstones
- 41 percent less likely to develop high blood pressure
- 40 percent less likely to develop kidney cancer
- 35 percent less likely to have a heart attack
- 25 percent less likely to develop heart disease
- 14 percent less likely to develop osteoarthritis. That’s quite a list!
2. You get fewer sports injuries
According to a standard U.S. Army test, people who did more abdominal workouts were less likely to get injured. Researchers for the U.S. Army tracked the injuries of male and female soldiers during a year of field training in which they performed the standard Army fitness test of sit-ups, push-ups, and a two-mile run. Those who could do the most sit-ups were less likely to suffer from injuries. Wow!
3. You’ll live to be a cute grandma
People with weak abdominal muscles have more than twice the mortality rate of those with strong mid-sections. This is not surprising at all, when you consider all the health conditions associated with belly fat, such as obesity, heart disease, blood pressure problems and breathing disorders.
4. Your muscles are super strong
Doing regular abs exercises benefits you by helping attain better posture as the muscles of your core are strengthened. Another benefit is greater flexibility and enhanced spine strength, leading to an overall feeling of well-being and flexibility. If you spend hours sitting at your desk, you’ll be amazed by how much better your back feels too.
5. Better sex, oh my!
A toned body and a flat tummy with tight abs gives you strength and stamina to try out a lot of new sexual positions! Let’s face it, some positions require strength and stamina, not to mention flexibility. With a smaller waistline and a toned body, you’ll have a lot more fun in bed. Flat abs also means better blood flow. According to research, this means better vaginal lubrication, sensitivity and arousal that’ll heighten sexual pleasure.
Flat abs have a lot of benefits. You can wear that fitted dress hiding somewhere in your closet without your tummy spoiling your silhouette. You can have a much stronger body when you have less tummy fat, so gear up, and for the sake of your health, get those abs working!