These days, everyone is on the ‘train insane’ band wagon and that’s amazing! Staying fit and healthy is absolutely necessary and isn’t something for just the young ones or the fitness enthusiasts…it’s for everybody. However, picking the right workout clothes can be a difficult task and more people than you think get it wrong.
We all want to look and feel great while working out but we also have to be able to stretch and be comfortable, which makes it a tough feat to pick the right workout gear. But there’s good news, you can be stylish and have functional clothing at the same time; yes it’s possible!
What To Wear To The Gym
There are a few basic things to keep in mind while finding the workout gear that works best for you. So come on, you’ve got the right mindset already, just take note of a few things before you start:
1. Old, Worn-out Clothes are NOT Okay
A lot of people tend to make this mistake while choosing workout clothes. Baggy, torn, loose clothing can not only kill your workout buzz but make you feel really unsexy and hence lead to demotivation. Plus, baggy clothes can actually be a dangerous option as they could get caught on machines or weights at the gym!
2. Choose The Right Fabric
Choosing breathable fabrics is the way to go while picking workout clothes. There are tons of synthetic fabrics that offer moisture wicking these days. This helps the sweat evaporate quickly and keeps your body feeling cooler. Cotton clothing may be great for summers but is not the best workout option. Cotton absorbs sweat and sticks to the skin. This is why women’s workout clothes in cotton can make you feel heavy and uncomfortably wet. Avoid.
3. Get The ‘Fit’ on Point
Making sure you are wearing properly fitting clothes is a big deal. Loose clothes are okay if it is just mild exercise like walking. But if you are running or cycling it is best to avoid flared pants that could make you trip or could get caught in the pedals. If you are doing yoga, floor exercises or Pilates then pick tighter workout clothes for women. Your clothes need to be stretchy and wick away moisture.
4. Be Careful of Seasonal Changes
Workout clothes change with changing seasons, especially if you work out outdoors. In warmer weather, like we mentioned, moisture wicking fabrics are best. Women’s fitness clothing that is constricting must be avoided as it can get sweaty and hot in there.
In colder weather, remember that you are going to be exercising and raising your body temperature so you will feel warmer in a little while. Wear layers if it is too cold and remove them as your body heats up.
If it is wet or windy, wear a windcheater if you are out for a walk or run. Or, stick to an indoor form of workout on days where you’d rather not get wet. Even windcheaters can get you a wee bit wet.
Also remember that no matter what the weather is like, you are most likely to be sweating so keep tips 1-3 in mind all year round.
The clothes you pick serve more than an aesthetic purpose. They can actually help your workout be more effective and also make you feel lovely! Luckily for all of us, we live in a time where the best fabrics, styles and prints are available to cater to any tastes, sizes or shapes, so we really don’t have an excuse for wearing the wrong clothes. They also cater to all budgets!