Last Updated on
Many are negligent of the fact that they are getting over-weight and losing their body shape. The fat that is settling in the body is just piling up and putting them in great danger, resulting in severe health issues.
To reduce weight, many of them just starve and cut on the food. Is this the right way to do so? No! Try these natural weight loss foods that can help you have that yummy tummy.
List of Best Fat Burning Foods
It is rightly said that an apple a day keeps the doctor away! The pectin in it keeps hunger away too. Eating an apple for your breakfast leaves you full and satisfied thus making you consume less when it comes to lunch.
Calorie Count: 1 apple contains approximately 49.05 kcal. It will keep you full for a while and be helpful in allowing you to stick to your goals.
2. Green Tea
Sipping a cup of green tea every day will increase your metabolism, while helping you suppress the appetite. It also keeps you hydrated and helps your body be in shape. Therefore, this drinks top the list of food to eat to lose weight.
Calorie Count: 1 cup of green tea contains as little as 2 calories. In addition to this, green tea is known to contain component known as “catechins.” which when introduced over a span of 90 days, significantly improve overall body composition.
Befriend a bowl of oatmeal for your breakfast if you are on a weight-loss regime. This fibre-rich meal leaves you full and content for a longer time as it boosts your metabolism. If cholesterol watching is on your checklist, then this is the best way to get the levels under control. Have you tried the Oats Chakli yet?
Calorie Count: 1 cup of cooked oatmeal is known to contain 234 calories and therefore gives a good kickstart to your day.
This unique fruit is high in fat content in contrast to most other fruits that contain carbohydrates. The monosaturated fatty acid present in it helps fight belly fat, thus making it a healthy food to lose weight.
Calorie Count: 100 gms of avocado accounts for about 160 calories. Apart from aiding weight loss, it is a good source of vitamin C (16%) and vitamin B-6 (15%).
This protein filled healthy snack can help you beat your hunger without adding on to your pounds. Serve this low fat hummus as a topping to the salads or the sandwiches to give it that yummy lip smacking taste. Also, the Glycemic Index or GI (ranking of carbohydrates on a level of 0-100 depending on their tendency to raise blood sugar level) is about 12, which means that it will keep you full for a long time.
Calorie Count: Filled with goodness of chickpeas, one tbsp of hummus contains 25 calories.
A homemade salsa made of fresh condiments can add that extra flavour to salads, chicken, fish and can also be a perfect dip for your tiffin box without adding high-calories.
Calorie Count: 100gms of salsa contains 36 calories.
Bean salad can be the perfect snack after your gym. This low-calorie protein source can be cooked easily and would leave you hunger-free for a long time. Why not try out this bean soup with rosemary recipe?
Calorie Count: On an average, beans contain 110-130 calories per serving. The number of calories depends upon the variety of the bean.
This fibre rich fruit is fulfilling and thus helps suppress your appetite. Eat this yummy fruit without peeling off the skin to get all the nutrients that it has.
Calorie Count: 1 medium-sized pear contains 102 calories. It has high dietary fibre content and therefore aids weight loss.
Carbohydrates are the major content of potatoes, but it’s also true that it helps you feel satiated for long. The best part is that the skin is full of fibre and doesn’t add much to your calorie count.
Calorie Count: 100 gms of potato has about 77 calories. It is also a good source of vitamin C (32%)
They are rich in antioxidants which act as a bodyguard against cell damage leaving you looking younger. Recent research says that they also help in reducing belly fat. Now, there’s another reason to add more berries to your diet!
Calorie Count: 1 cup of berries contains 85 calories. They are high in fibre content and help you keep full for a longer period of time.
11. Lean meats
Meat is a great source of protein and can keep you glutted for a longer time. But you should avoid processed meats and instead opt for lean meats.
Calorie Count: Typically, 100gm of lean meat like chicken contains 239 calories. Go for roast/ boiled/grilled versions of these meats.
Studies reveal that people who eat nuts regularly have higher levels of serotonin which helps reduce stress and acts as an appetite suppressant. Therefore, this tops the list of superfoods for weight loss.
Calorie Count: 100gms of dry roasted mixed nuts adds up to about 594 calories. However, ensure that you consume them in small amounts and not eat too much at once, or it can become counterproductive.
This protein-packed dairy product is an excellent choice to consume when it comes to losing weight. Studies reveal that people who opt for yoghurt as a part of their weight loss diet, lose more weight than the ones who don’t.
Calorie Count: About 100gms of yoghurt contains 96 calories. You may also choose to opt for greek yoghurt which is slightly lower in calorie content (59 calories).
14. Chia Seeds
This amazing seed is packed not only with protein but also with fibre and omega-3. When added to water, they plump up making you fuller even when consumed in small proportions. Make sure to add these to your smoothies or puddings to make your weight-loss regime fruitful.
Calorie Count: 28gms of Chia seeds contain 138 calories.
15. Healthy Soups
Soups are among the favourites of any dieter since they are low in calories and leave you full. They can be easily prepared and stored. This cream of carrot and bottle gourd soup is a good starting point.
Calorie Count: 1 bowl of homemade vegetable soup will contain approximately 98 calories. It is light on the tummy too!
Another food to your list of foods for weight loss is popcorn which is rich in antioxidants and less in calories. Substitute those fried, salty chips with popcorn minus butter as your evening snack.
Calorie Count: 100gms of popcorn has 375 calories.
17. Sweet Potatoes
Similar to potatoes, sweet potatoes help you feel full and keep you away from cravings thus helping you lose those adamant kilos. Prefer the healthier version rather than consuming deep-fried ones.
Calorie Count: A medium- sized sweet potato contains 112 calories. Also, they are abundant in fibre and water content.
The compound named capsaicin present in pepper gives it the characteristic spiciness and also has metabolism boosting properties. Check out this red pepper wrap recipe!
Calorie Count: There are roughly 20 calories in 100gms of peppers. So, there is no need to feel guilty while eating them!
19. Dark Chocolate
It is said that people who eat a small amount of dark chocolate a day can keep themselves away from other cravings. So, pile up on these healthy chocolates and get rid of the cookies and chips if you wish to burn your fat.
Calorie Count: A square of dark chocolate contains only 27 calories!
Quinoa is said to be a superfood for weight loss as it is rich in protein and fibre. Thus, it leaves you satisfied for quite a while.
Calorie Count: A cup of cooked quinoa has about 210 calories and is a good option of healthy carbs.
By eating an egg a day, you receive all the nutrients required to keep you full and content. This protein-rich food helps you lose your pounds in a healthy way.
Calorie Count: 1 large egg contains 78 calories. It is recommended that you begin your day with an egg daily.
Another protein filled food that tops the list of foods to eat to lose weight fast. They contain not just protein but also a type of carb that makes you burn more fat. So, add these to your diet to lose weight faster!
Calorie Count: 100gms boiled lentils account for 116 calories.
Add a pinch of cinnamon powder to your smoothie or green tea to not only enhance the aroma and flavour of the dish but also regulate your blood sugar levels. In fact, when looking for a lean treat, you can try out these Cinnamon Pancake Pops!
Calorie Count: 1 tsp of cinnamon has only 16 calories.
All the fish-lovers will be happy to have this item added to your list of fat burning foods. Salmon contains omega-3 fatty acids and protein that helps you lower blood pressure and keep your heart healthy.
Calorie Count: 100gm of this beautiful fish contains 120 calories.
25. Spaghetti squash
This low-carb gourd can leave you full for long, making it the perfect choice for any dieter. Bake the spaghetti, take the flesh and add it to pasta to make a perfect dinner.
Calorie Count: Just 31 calories in 100 gms!