On a hot summer day, sugarcane juice is undoubtedly one of the best ways to quench your thirst and to beat the summer heat. However, there is much more to this tasty tropical fruit than just its yummy taste. Sugarcane is loaded with carbohydrates, protein, vitamins (A, B-complex and C) and also contains good amounts of minerals like phosphorus, calcium, potassium, zinc and iron. If you are interested in knowing in detail about various benefits of sugarcane juice, we suggest that you browse through this post.
Nutritional Content of Sugarcane Juice
The following table shows the nutritional content of sugar cane juice:
|Nutrient||Value per 30 g of sugarcane juice|
|Pantothenic Acid||0.08 mg|
Benefits of Drinking Sugarcane Juice
Following are advantages of sugarcane juice or benefits that you can derive by adding this juice to your diet:
1. Gives an Instant Boost of Energy
Sugarcane is ideal for getting an instant punch of energy if you are low or if lethargy has surrounded you. Sucrose in sugarcane is effective in replenishing your lost energy because it gets easily digested by your body. So, next time you feel dehydrated or low on energy, you know what will get your spirits rocking within no time.
2. Prevents Ageing
If you have been battling with skin conditions such as premature wrinkles, you may get sugarcane juice to the rescue. The presence of antioxidants, phenolic acid and flavonoids help in moisturising the skin and making it soft and glowing from inside, which also helps in reducing the wrinkles
3. Prevents Bad Breath and Tooth Decay
Mouth troubles like bad breath can be a real turnoff for. Also, mineral deficiency and bad dental hygiene may cause tooth decays too. However, sugarcane juice can help you to fight both the conditions as it contains a host of minerals, which help in building teeth enamel and also keeps bad breaths at bay.
4. Helpful in Pregnancy
The wide variety of nutrients are great for getting the ovulation in place and thus helpful in facilitating the conception too. Presence of folic acid and vitamin B9 has also been proven to reduce the chances of congenital neural disabilities such as spina bifida in babies.
5. Helps in Digestion
If you have been battling with digestion issues such as constipation for some time now, sugarcane juice may prove to be helpful and help you overcome your woes. The presence of potassium in sugarcane juice is great for maintaining the pH balance of your stomach and gets your digestive juices flowing and thus helps in relieving constipation.
6. Beneficial For The Bones and Teeth
Being one of the richest sources of calcium, sugarcane juice is one of the best things that you can give to your growing child. It will not only help in strengthening the bones of your growing child but is also great for maintaining healthy and strong teeth.
7. Good For The Diabetic Patients
When consumed in moderation sugarcane juice may prove to be beneficial for the patients who have diabetes. This is because sugarcane juice has a low glycemic index, which helps in controlling the blood sugar levels.
8. Helps in Preventing Cancer
Regular intake of sugarcane juice may help in preventing something as grievous as cancer, especially breast cancer and prostate cancer. There have been studies indicating the positive effects of sugarcane juice in reducing and inhibiting the impact of cancerous cells.
9. Helps in Losing Weight
Sugarcane juice for weight loss is very effective and can help you lose weight. This is because the high soluble fibres in sugarcane juice help in managing your weight and it also helps in reducing the bad cholesterol from the body, which is one of the major reasons for weight gain.
10. Helpful in Soothing Sore Throat
Sugarcane juice has abundant vitamin C in it, which is very effective in soothing an irritated throat. Just add a dash of lime juice and a pinch of black salt and bid goodbye to your bad throat days. The high dosage of anti-oxidants is also beneficial in keeping bacterial and viral infections at bay.
11. Helpful in Healing Wounds
Next time you get a bruise, think of gulping down sugarcane juice. This is because this juice is rich in sucrose, which is a natural healing agent and helps in faster recovery of wounds.
12. Helpful in Enhancing The Immunity
If you have low immunity, drinking sugarcane juice on a regular basis may help a great deal. The presence of anti-oxidants helps in stabilising the bilirubin levels in the body and thus strengthening the immune system in many ways.
13. Helps in Treating Acidity
When there is too much acid formation in the stomach, it may lead to heartburns or acidity. Drinking a glass of fresh sugarcane juice may help in feeling better because this juice is alkaline and thus helps in neutralising the stomach acids.
14. Good For The Nails
The nutrients present in sugarcane juice help in dealing with brittle, lifeless and fragile nails. Regular consumption of this juice may get back life, lustre and shine to your nails as they get deeply nourished from inside.
15. Helpful in Treating UTI
Urinary tract infections are a painful condition, however, taking sugarcane juice may help ease your discomfort related to UTI. Mix some coconut water and lemon in the sugarcane juice and drink this mixture two times a day to get relief from the burning sensation. The presence of ample amounts of protein also helps in maintaining good kidney health.
16. Helpful in Fever
High body temperature or fever may take a toll on your energy levels and may lead to protein loss. Drinking sugarcane juice helps in restoring the loss of protein levels and also helps in reducing pains and weakness related to fever.
17. Helps in Getting Rid of Toxins
Being rich in anti-oxidants, a regular dosage of sugarcane juice may help in effectively removing the toxins from the body. Getting rid of toxins also gives a kick to the metabolism, which in turn helps in weight reduction.
18. Helpful in Relieving Stress
Stress is one of the major contributors to many serious medical ailments. However, regular intake of this juice may help in reducing the stress levels. Ample amounts of amino acids, magnesium and tryptophan, are beneficial in balancing the hormonal levels and thus reducing stress.
19. Helpful For Cardiovascular Health
Substantial amounts of potassium in sugarcane juice are good for heart health. This is because it not only regulates the blood pressure, but it also helps in reducing pressure on the blood vessels, thus reducing any strain to the heart.
20. Helpful in Increasing Muscle Power
Sugarcane juice health benefits also include increasing muscle power and strength. This is because it contains much-needed amount glucose that is required for healthy muscles.
There are many benefits of sugarcane juice for hair and numerous advantages of sugarcane juice for skin too. Therefore, it is wise to include this yummy juice in your diet and wave goodbye to many of your hair, skin and health ailments.
How to Make Sugarcane Juice at Home
There are many recipes for making sugarcane juice, and here we have a simple recipe for making sugarcane juice at home:
What You Will Need
- 1 ripe sugarcane
- 1 tablespoon chopped ginger
- 1 tablespoon lemon juice
- Black salt to taste
- Peel off the outer skin of the sugarcane and cut the sugarcane into small pieces.
- Put the sugarcane pieces and chopped ginger in the blender and blend well.
- Strain the sugarcane juice with the help of a strainer.
- Add lemon juice and black salt to taste.
- Add ice-cubes if required and serve chilled.
If you have questions regarding consuming sugarcane juice, we have made efforts in answering some frequently asked questions in this segment:
1. Is It Good to Drink Sugarcane Juice Every day?
Sugarcane juice offers a multitude of benefits for our health; therefore, you can safely consume this healthy drink into your daily diet. However, make sure not to exceed your daily intake that is, one glass a day. Drinking large amounts of sugarcane juice may fiddle with your digestion and create other health complications too. Also, if you suffer from any ailment or diseases that may require strict restrictions in your diet, under such situations, it will be a good idea to include sugarcane juice only after your doctor allows you to do so.
2. How Can I Use Sugarcane Juice to Cure Acne?
Sugarcane juice is great for treating skin conditions such as acne because it contains glycolic acid and alpha hydroxy acid that helps in increasing cell turnover. Acne may result from blocked skin pores and dead skin cells; sugarcane juice helps to exfoliate the skin by opening the skin pores and clearing the dead skin cells. You may apply sugarcane juice on your face once a week to help prevent acne.
3. Are There Any Side-effects of Sugarcane Juice?
There are no side-effects caused by the consumption of sugarcane juice; however, one must take care to stick to moderate amounts only. Also, make sure the juice is prepared in hygienic conditions because there is a risk of contamination if proper hygiene is not maintained, especially while having juice from roadside vendors.
4. Can I Drink Sugarcane Juice After Workout?
Yes, you can drink sugarcane juice post working out because it helps in providing instant energy to the body. It also enables you to shed extra kilos because it has a high content of soluble fibres and it also reduces bad cholesterol from the body. This natural drink helps in replenishing the lost minerals and vitamins after a strenuous workout.
5. How Long Can Sugarcane Juice Be Stored?
Always consume freshly made sugarcane juice within half an hour because sugarcane juice can get spoilt very soon. You may store it in the refrigerator for a few hours too; however, make sure you do not consume unrefrigerated juice.
Sugarcane juice is a natural drink that keeps us invigorated and energised during the warm summer months. Make sure you always consume fresh sugarcane juice and from a hygienic place, if possible, make it at home and have it regularly. There is no doubt that it is super yummy, but that does not mean that you can keep drinking it whenever you feel like doing so, limit its intake and enjoy the benefits!