16 Homemade Energy Bar Recipes for Instant Energy

16 Homemade Energy Bar Recipes for Instant Energy

Energy bars are sold in the local grocery stores and are a great source of instant nutrition. However, most of these bars contain a lot of added sugar or can be quite expensive. Make them at home easily and keep your hunger at bay by snacking on these healthy bites.

Homemade Energy Bar Benefits

There is nothing better than homemade food. They always taste good, and you know the ingredients that go into making them. Some of the many benefits of homemade energy bars are:

1. Cost Effective

They are cost-effective than the store-bought ones.

2. Higher Levels of Hygiene

Since you are preparing the energy bars at home, you would have more control on the hygiene.

3. Awareness about Ingredients that are Used

You will know what ingredients are used in making the energy bars.

4. No Preservatives are Used

Homemade energy bars are 100% free from any preservatives.

5. Can be Customised

You can choose to make energy bars as per your choice. If you are gluten-intolerant, you can choose gluten-free ingredients for making the energy bars. In case someone in your family is allergic to nuts, you can make nut-free healthy energy bars.

6. Made in Small Batches

You can make these energy bars in small batches to suit your consumption pattern. This ensures that you have a fresh batch of energy bars all the time.

Healthy Energy Bar Recipes

Let us look at some of the energy bar recipes that you can make at home easily.

1. Granola Bars with 5 Ingredients

This is an energy bar recipe no bake.

Granola Bars

Ingredients

  • Dates: 1 cup of pitted dates.
  • Maple syrup: ¼ cup (you can also use honey)
  • Peanut butter: ¼ cup
  • Almonds: 1 cup, roasted and cut thinly
  • Oats: 1 ½ cup steel cut oats
  • Nuts: Any nut or dried fruits of your choice

Method

  • Toast the oats for about 2 minutes and keep them aside.
  • Crush the dates lightly in the mixer till soft.
  • Mix honey and peanut butter in a saucepan and start heating them on a low flame.
  • Put all the ingredients into a mixing bowl and stir thoroughly.
  • Transfer this mixture into a greased baking tray and let it sit for an hour in the freezer.
  • Remove and cut into equal sizes.

2. Hazelnut and Dates Energy Bars

This is an energy bar recipe with dates.

Hazelnut and Dates Energy Bars

Ingredients

  • Hazelnut: 2 cups
  • Dates: 2 cups
  • Cherries (dried): 1cup + reserve ¼ cup
  • Kosher Salt: a pinch
  • Vanilla Extract: ½ tsp
  • Cinnamon: ½ tsp
  • Cocoa powder: 1 tbsp
  • Oats: ½ cup steel cut

Method

  • Put all the ingredients except the dried cherries kept as reserved, in a food processor and grind.
  • Now, mix the dried cherries in the food processor lightly.
  • Pour this mixture in a greased baking tray and let it sit for 3 hours in the freezer.
  • Remove and cut into different shapes.

3. Goji Berries, Oats and Almond Energy Bars

Try this delicious recipe!

Oats and Almond Energy Bars

Ingredients

  • Oats: 1 cup
  • Quinoa: ¾ cup
  • Goji Berries: ¾ cup
  • Honey: 1/3 cup
  • Almond Butter: 1/3 cup
  • Coconut: 1/3 cup flaked
  • Chopped Almond: 1/3 cup
  • Flaxseeds: 2 tbsp
  • Coconut oil: 1 tbsp
  • Vanilla extract: 1 Tsp
  • Salt: ¼ tsp

Method

  • Preheat oven to about 350 degrees.
  • Toast the oats and quinoa for a few minutes in the oven.
  • Mix honey, almond butter, coconut oil, vanilla and salt in a small saucepan and heat it at a low flame.
  • Add goji berries, almonds, flaked coconut and flaxseeds to the oats mixture.
  • Mix all the ingredients thoroughly and pour it into a greased baking tray.
  • Bake for 10 mins or till the mixture turns slightly brown.
  • Cool and cut into different sizes.

4. Jelly and Peanut-Butter Energy Bars

One of the best energy bar recipes with peanut butter.

Jelly and Peanut-Butter Energy Bars

Ingredients

  • Oats: 1 ¼ cup
  • Chia seeds:2 tbsp
  • Flax seeds:2 ½ tbsp
  • Dried Fruit: ¼ cup
  • Peanut butter: ½ cup
  • Maple syrup: ¼ cup

Method

  • In a mixing bowl mix all of the above ingredients thoroughly.
  • Pour it into a baking tray lined with baking sheet. Refrigerate it for 2 hours.
  • Take it out and cut into desirable pieces.

5. Choco Peanut-Butter Energy Bars

This is great for chocolate lovers!

Choco Peanut-Butter Energy Bars

Ingredients

  • Peanuts: 1 ½ cup
  • Dates: 1 ½ cup pitted
  • Salt: ¼ tsp
  • Choco chips: 1 cup (divide them into two portions)

Method

  • Mix all the above ingredients except the chocolate in a food processor and grind them to a coarse texture. Mix half of the chocolate chips and grind them for another 20 seconds.
  • Put this mixture into a baking tray lined with baking sheet.
  • Put the other half of choco chips in a microwavable bowl and heat them for 15 seconds or till they have melted.
  • Spread the melted chocolate over the mixture in the baking tray and let it freeze for 3 hours.
  • Remove and cut them into small bars.

6. No Bake Chia and Apricot Energy Bars

This one is healthy and delicious!

Chia and Apricot Energy Bars

Ingredients

  • Dates: 1 cup
  • Apricots: 1 cup
  • Chia Seeds: 2 tbsp
  • Pumpkin seeds:1 cup raw
  • Cinnamon: ¼ tsp
  • White choco-chips: 2 tbsp

Method

  • Mix the ingredients in a food processor, except the pumpkin seeds and the white choco-chips.
  • Run the food processor to break the ingredients and achieve a soft texture and consistency.
  • To this mixture add the raw pumpkin seeds and pulse it for another minute.
  • Lastly, add the white choco-chips and run the food processor lightly.
  • Pour this mixture into a baking tray lined with parchment paper.
  • Refrigerate it for about 2 hours.
  • Take it out and cut them into your desired shapes.

7. Energy Bites Made of Pumpkin Pie

This bar is for pumpkin lovers!

Pumpkin Pie Energy Bites

Ingredients

  • Pure pumpkin puree: 1 cup
  • Almond butter: ½ cup
  • Stevia Extract: 2 tsp vanilla crème-flavoured
  • Salt: ¼ tsp
  • Cinnamon powder: 2 tsp
  • Quinoa Flakes: 1 cup
  • Oats: ½ cup

Method

  • Mix all the ingredients in a food processor, except the quinoa and oats.
  • Beat them to achieve a smooth consistency.
  • Add the quinoa flakes and oats and mix them thoroughly.
  • Pour the mixture into a baking tray lined with baking sheet and let it set in the refrigerator for 2 hours.
  • Take out the baking tray and cut the mixture into desired shapes.

8. Homemade Energy Bars

These are Super easy protein bars.

Homemade Energy Bars

Ingredients

  • Rice crisp cereal: ½ cup
  • Oats: 1 ½ cup
  • Sea Salt: ¼ tsp
  • Peanut Butter: ½ cup
  • Maple syrup: ½ cup
  • Coconut Oil: ½ tbsp
  • Vanilla Extract: ½ tsp
  • Dark chocolate chips: 3 tbsp
  • Protein Powder: ½ cup

Method

  • Mix rice crisp, oats, sea salt and protein powder in a mixing bowl.
  • Mix the peanut butter, maple syrup and vanilla extract together and add it to the oats mixture.
  • Transfer this into the baking tray lined with baking sheet and let it sit for an hour.
  • Heat the chocolate chips and coconut oil in a little saucepan on a low flame.
  • Take out the baking tray and drizzle over this chocolate mixture on the frozen bars.
  • Refrigerate it for another 1 hour.
  • Cut into desired shapes.

9. Quinoa, Chia and Banana Energy Bars

This is one of the best banana energy bar recipes.

Quinoa and Banana Energy Bars

Ingredients

  • Oats: 1 cup
  • Chia: 2 tbsp
  • Quinoa: ½ cup
  • Salt: ¼ tsp
  • Cinnamon: 1 tsp
  • Banana: 2 ripe bananas, mashed
  • Vanilla Extract: ½ tsp
  • Almond Butter: ¼ cup
  • Honey: 2 tbsp
  • Dried Fruits: 1/3 cup
  • Chopped Almonds: ¼ cup
  • Chopped Pecans: ¼ cup

Method

  • Mix oats, chia seeds, quinoa, chopped almonds, pecans and dried fruits in a mixing bowl.
  • Set the oven to preheat at 350F.
  • In a small saucepan, mix almond butter and honey and warm them up at a low flame. Once the almond butter has melted, pour this mixture into to the mixing bowl and give it a thorough mix.
  • Put this mixture into a baking tray lined with parchment paper and bake them for 20 mins or till the sides have started turning brown.
  • Remove and let it cool.
  • Refrigerate it for another 2 hours and then cut them into desirable pieces.

10. Oats and Banana Energy Bars

If you like oats, this one is for you!

Oats and Banana Energy Bars

Ingredients

  • Ripe Bananas: 3
  • Cinnamon powder: 1 tsp
  • Vanilla Extract: 1 tsp
  • Honey: ¼ cup
  • Oats: 2 cups
  • Nuts: any nut of your choice chopped.

Method

  • Put all the ingredients in the food processor and grind them to a coarse texture enough to get binding.
  • Transfer this mixture into a baking tray lined with parchment paper and refrigerate for 2 hours
  • Cut into desired shapes.

11. Raisins and Chia Seeds Energy Bars

The chia seeds make this bar highly nutritious.

Raisins and Chia Seeds Energy Bars

Ingredients

  • Raisins: 1 cup
  • Chia Seeds: 1 tbsp
  • Salt: a pinch
  • Melted coconut oil: 2 tbsp
  • Flax seeds: 2 tbsp
  • Hot water: 1 tsp
  • Almonds: 1 cup chopped

Method

  • Put all the ingredients in a food processor and mix them to get a slightly coarse texture. The mixture should not be gooey but soft enough to bind together.
  • Pour this mixture in a baking tray lined with plastic wrap and let it set in the fridge for about an hour.
  • Remove and cut as per your desired sizes.

Kids-Friendly Energy Bar Recipes

Kids need loads of energy to keep them going throughout their day. Below are some interesting energy bar recipes that will surely make your little ones happy.

1. Naughty Nutty Bars

This is a kids’ favourite!

Naughty Nutty Bars

Ingredients

  • Almonds: 1 cup
  • Peanuts: 1 cup
  • Rice crisps: ½ cup
  • Salt: to taste:
  • Honey: ¼ cup

Method

  • Set the oven to 330 F and pre-heat.
  • Mix the ingredients in a bowl and pour it into a baking tray lined with butter paper.
  • Bake for 35 mins or till they look done.
  • Cool completely to let them set. Cut into pieces and serve.

2. Buttery Bars

This buttery goodness will be a hit with kids!

Buttery Bars

Ingredients

  • Any natural nut butter: 1 cup
  • Honey: ¼ cup
  • Rice crispies: 1 cup
  • Oats: 1.5 cup
  • Almonds: ½ cup chopped

Method

  • In a little saucepan, heat the nut butter and some honey over a low flame.
  • Mix all the ingredients in a mixing bowl and pour them into a baking tray lined with parchment paper.
  • Freeze it for 2 hours. Remove and cut into equal sizes.

3. Chocolaty-Buttery Energy Bars

This one is popular as all kids love chocolate!

Chocolaty-Buttery Energy Bars

Ingredients

  • Oats: 1 cup
  • Honey: ¾ cup
  • Chocolate chips: ¾ cup divided
  • Chocolate flavoured almond granola: 4 cups
  • Peanut Butter: 1 cup

Method

  • Pour all the ingredients except ¼ cup of chocolate chips in a food processor and grind them thoroughly to get a binding consistency.
  • Mix the rest of the chocolate chips and grind for another 20 seconds.
  • Pour the mixture in a baking tray lined with butter paper and let it freeze for 2 hours.
  • Cut them into pieces and serve.

4. Jugglers Jaggery Energy Bars

This bar is healthy and tasty!

Jaggery Energy Bars

Ingredients

  • Chopped Almonds: 1 cup
  • Chopped Peanuts:: 1 cup
  • Ghee: 2 tbsp
  • Fennel Seeds: 1 tsp
  • Carom Seeds:1 tsp
  • Jaggery: 1 cup
  • Ginger Powder: a pinch

Method

  • Melt some ghee in a pan and roast the almonds and peanuts lightly.
  • Mix the fennel seeds, carrom seeds, jaggery and ginger powder.
  • Transfer this mixture into a greased baking tray and let it set for 2 hours.
  • Cut into shapes and serve.

5. Honey-Bunny Energy Bars

The honey gives this bar a uniquely delicious taste!

Oats and Honey Energy Bars

Ingredients

  • Honey: ½ cup
  • Oats: 1 cup
  • Peanut Butter: ½ cup

Method

  • Mix the ingredients in a big bowl and pour it into a greased baking tray.
  • Let it sit for 1 hour in the freezer.
  • Take them out and cut into pieces.

FAQs

Here is the answer to the most-often-asked question about energy bars:

How Can I Store Homemade Energy Bars for Longer Time?

Energy bars stay longer if they are stored in an airtight jar and kept in the fridge or the freezer.

Follow the energy bar recipes mentioned above to make your own homemade energy bars. Munch on and stay high on energy!

Also Read:

How to Make Homemade Pickles
Yummy Snack Recipes to Eat in Evening with Family 
Why Balanced Diet is Important for Your Health