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Oil is essential for our daily cooking requirement, and that is why it is vital for us to choose the one that has many benefits in it. They influence the flavour in the food and also impact our health. Rice bran oil boosts the immune system, promotes weight loss, helps in relieving menstrual symptoms, protects and promotes heart health, increases cognitive strength and lowers allergic reactions. It has the right balance of monosaturated, saturated and poly saturated fats in it which is healthy for our body. Rice bran oil contains oryzanol, an antioxidant known to help in lowering cholesterol levels. This oil finds its usefulness in treating various skin disorders like rosacea, acne, eczema. The moisturising properties of rice bran oil is an excellent remedy for dry skin. The oil is very light and provides hydration to the skin without making it oily. Rice bran oil also helps in arresting hair fall and promoting the growth of new hair.
What is Rice Bran Oil and Is It Good for Your Family?
Cooking oil plays a pivotal role in altering the flavours of the dishes and also on your health. The type of cooking oil that you select for your home should depend on your personal preferences, your budget and the kind of food that you cook. People are increasingly becoming health conscious and are experimenting with different types of oil. Rice bran oil is one such new entrant in the cooking oil category and is gaining a lot of importance because of its benefits. Rice bran oil is extracted from the husk and the germ that forms inside the rice. It is very healthy for your family since it contains Vitamin E in it. An average Asian cuisine makes use of a lot of oil from stir-frying and deep-frying. Rice bran oil finds its suitability here for its lightness and its high smoking point.
Nutritional Facts of Rice Bran Oil
|Rice Bran Oil|
|Serving Size 1 tbsp|
|Per Serving||% Daily Value*|
|Calorie content from Fat 120||Percentage|
|Total Fat 14g||21|
|Saturated Fat 2.7g||13|
|Polyunsaturated Fat 4.8g|
|Monounsaturated Fat 5g|
|Dietary Fibre 0g||0|
Health Benefits of Rice Bran Oil
Rice Bran oil is prevalent amongst the masses due to the health benefits that it carries. We will give you a detailed view on how you can benefit by introducing rice bran oil in your diet.
1. Neutral Taste
Flavour is a significant aspect in the dishes that you make. A neutral taste ensures that your food retains its flavour. Rice bran oil does not influence the flavour of the ingredients that you use in cooking the dish. It is best used for baking cookies or cakes. A slight touch of this oil in your salads will give your dish a flavourful taste. Light and versatile, it is very popular nowadays.
2. Right Composition of Fats
Rice bran oil contains the right composition of the monosaturated, saturated and polyunsaturated fats that good for your body. They are also free of trans-fats.
3. Promotes Heart Health
The right amount of oryzanol in rice bran oil helps in reducing the cholesterol levels in your body.
4. Has a High Smoking Point
With a high smoking point ranging between 254C, rice bran oil is a perfect choice for using in deep frying. Even at a high temperature, this oil does not lose its nutritional qualities. It has been observed that food that is cooked at very high temperatures absorbs less oil.
5. It is Less Oily
Rice bran oil does not stick to food due to its viscous property. Since it absorbs less oil, a small quantity is enough while cooking in it.
6. Contains Vitamin E
Rice bran oil is made from bran which is known to be very rich in Vitamin E. This oil contains antioxidant and powerful antimutagenic properties which can aid in the prevention of cancer. Vitamin E is also known to boost immunity.
7. Promotes Weight Loss
Rice bran oil contains antioxidants which help in boosting your metabolic rate and take you closer to achieving your weight loss goals.
8. Has a Long Shelf Life
As rice bran oil is very rich in antioxidants, it helps in making it resist rancidity thereby reducing spoilage. This also helps in increasing its shelf life.
9. Contains Anti-Inflammatory Properties
Rice bran oil is known to contain anti-inflammatory properties that help in combating and reducing menopausal effects like hot flashes.
10. Beneficial for People Who Have Diabetes
Rice bran oil benefits for diabetes may not be so well-known. Studies show Rice Bran oil is good for diabetes patients as it reduces almost 30% of their blood glucose.
Other Benefits and Uses of Rice Bran oil
Apart from the many health benefits that rice bran oil has, it can be used for making soaps as well. The benefits of rice bran oil for skin makes it one of the best remedies for treating many skin disorders and conditions. Some of the other advantages of rice bran oil are:
1. Helps in Treating Eczema
Dry skin and eczema can be successfully treated with the topical use of rice bran oil. Its moisturising property aids in reducing this kind of skin disorders.
2. Helps in Treating Acne
Acne-Prone skin is usually seen to have a deficiency in linoleic acid. A perfect balance of oleic and linoleic acids in the rice bran oil make it suitable for treating acne. This oil contains palmitic acid which promotes healthy skin.
3. Helps in Delaying The Ageing Process
4. Promotes Hair Growth
Inositol is a carbohydrate compound that is known to prevent dandruff and reduce split ends. This compound is found in rice bran oil in abundance. This oil also contains fatty acids like omega-3 which prevents premature greying of your hair.
5. Used in Making Soaps
Rice bran oil along with organic shea butter, other oils and sodium hydroxide can be used to make soaps.
Rice bran oil is no doubt one of the most popular entrants in the cooking oil segment, but it also has its share of shades that we cover for you in this article.
1. Are There Any Side Effects of Rice Bran Oil?
Rice bran oil can be safely consumed orally. Increased consumption of this oil might result in an unpredictable bowel movement. As for most foods, if you include something new in your diet, it will take your body some time to adjust to the new type of food. Rice bran oil might cause gas and some amount of stomach discomfort during the initial weeks. This will subside in some time. Sometimes people get rashes or redness of skin on topical use of this oil. Some people may experience rash and itching if the rice bran is seen to be infected with straw itch mite. However, this is an infrequent occurrence.
People with a history of digestive tract issues should avoid the use of rice bran oil in their diet. If you already suffer from ulcers in the intestines, adhesions, have a slow digestion process, or any other intestinal disorder rice bran oil is not good for you as it is rich in fibre that might cause a blockage in your digestive tract.
2. Is Rice Bran Oil Safe during Pregnancy?
No study gives a clear idea on the effect of consumption of rice bran oil during pregnancy. It is always best to consume any food in moderation, and if you experience any difficulty, it is best to consult with your doctor.
Rice is a grain and rice bran oil is extracted from the outer layer of rice making is one of the healthiest oils available in the market today. It has become widely used in Asian cuisines. A shift of focus in the minds of people has made rice bran oil a clear winner in the healthy oils category. This oil finds its marketability in restaurants as well for being GMO-free and having a higher shelf life. An average Indian kitchen uses a lot of oil for deep frying. Rice bran oil is successful in providing a pleasant taste due to its neutral flavour and helps in reducing the usage of oil thus making the food delicious yet less oily. This oil is also well known for its viscosity which means that less oil gets absorbed in the food. This leads to a reduction in your calories which promotes a healthy body. Introduce this magical oil in your diet and choose healthy living.