Power Yoga has been incorporated into many fitness routines around the world after having originated in India. It provides many benefits to the body and mind and is an excellent way to keep you fit and healthy.
What is Power Yoga?
Based on Ashtanga Yoga, power yoga is brisk and somewhat resembles an aerobic workout. Numerous benefits come with practising power yoga every day, some of which are better posture, improved physical strength and better balance. It is fast-paced and focuses on the flow from one posture to the next rather than focusing on each posture.
Health Benefits of Power Yoga
Here are the benefits that power yoga has on your overall health:
1. Boosts Immunity
Your immune system will start to function better if regular power yoga is practised. This is because it can stimulate the lymphatic system which makes sure that the toxins are all removed from your body. Stress hormones are also reduced, and the practice of yoga is very encouraging when it comes to being aware of what you are eating. These things combined will help your immune system get healthier.
2. Improves Quality Of Sleep
Your quality of sleep will improve because power yoga is more intense than it sounds. During the session, your entire body will get a workout, so almost everything will have been stimulated, stretched and tired. You will not fail to get much better sleep after such a stimulating activity.
3. Builds Muscle
Though there are no weights involved, power yoga still helps you to build muscle as some of the poses may even require you to carry the entire weight of your body. A lot of people do not also opt to lift weights that are as heavy as them.
4. Aids In Hormone Regulation
Hormones are affected by stress and toxins that are in the body. Both of these issues can be resolved with the regular practice of yoga. Certain poses in yoga can even help with the proper stimulation and functioning of the adrenal gland, the pituitary gland and the thyroid, all of which will result in more balanced hormones.
5. Improves Capacity Of Lungs
Asthma and other lung problems can be treated with the breathing exercises that are practised during yoga. While most people are in the habit of taking in breaths that are shallow and short, yoga focuses on long and deep breathes that take the oxygen to all parts of the body.
6. Improves Posture
Yoga teaches proper alignment and how to make sure that the body is aligned, all the way from head to toe. Once you know how it feels to be with good alignment while practising, it becomes a part of your daily life.
7. Improves Focus
In a purely physical manner, practising power yoga helps in learning focus as it requires you to focus on the changing positions and postures of your body. Similarly, you can use the same focus on achieving your goals.
8. Improves Flexibility
You will learn how to bend in certain ways and learn how to change positions, flowing from one pose to the other. This will help to keep your joints well tunes and helps them get the movement that they require to remain healthy and strong.
9. Improves Conditions of IBS And Indigestion
When the body is bent and twisted in certain ways, your internal organs get a gentle massage, causing them to function better. Your intestines are the same, and they work better once you practice yoga regularly.
10. Reduces Toxins
All the postures and movements that yoga involves help to push out the toxins from the body. Carbon dioxide, lactic acid and lymphatic fluids are all pushed out of the body during power yoga.
11. Strengthens Bones
After the age of thirty, the bone density starts to reduce. This is why a regular exercise like power yoga is essential. It helps to strengthen the bones and keep them from weakening.
12. Reduces Stress
Anxiety and stress are often combated by yoga through its promotion of the practice of meditation, mindfulness, self-care and daily exercise. It also promotes the use of breathing exercises to help in calming the mind and body.
13. Lowers High Blood Pressure
A bad diet and stress cause high blood pressure. The regular practice of yoga can treat these things. Not only will it teach you to relieve stress physically but also to breathe and calm the mind. These will have a direct impact on your blood pressure.
14. Improves Blood Circulation
All the movements that yoga involves will help to improve the blood circulation. This will have many benefits on your overall health and the benefits of power yoga can also be seen on your skin. With the blood reaching the skin and other organs properly, you will have better skin.
15. Weight Loss
Power yoga benefits weight loss as it is so fast-paced and provides an excellent workout for those who are trying to lose weight. With the promotion of daily exercise and a good diet, weight loss is inevitable.
Here are some frequently asked questions about power yoga:
1. Is Power Yoga Better Than Other Cardio Routines Of Strength Training?
Each type of cardio routine has its benefits. Yoga is the best type of cardio workout routine if you want to build muscle and flexibility.
2. Who Should Avoid Doing Power Yoga?
While yoga provides many benefits, it is also something that can be counterproductive if done wrong or when you are suffering from certain problems. Those who suffer from the following should avoid power yoga until they have consulted a doctor or professional:
- Pulled hamstrings
- Carpal tunnel
- Shoulder injuries
- Recent surgery of the eyes
- Severe heart conditions
- Any other serious medical condition
- Pregnant women
Yoga has many benefits to your lifestyle and health, but if you do not practice it the right way, you will risk seriously injuring yourself more than anything. Always ask for guidance when thinking about starting a workout routine and consult your doctor if you suffer from any medical conditions.