15 Best Fruit and Vegetable Juices for Glowing Skin

A good skin care regimen begins with a healthy diet. A good and healthy diet should constitute an ample amount of natural food items like fruits and vegetables. The benefits of consuming fruits and vegetables for our skin are multifold, from hydration to antioxidants and much more. Drinking fruits and vegetable juices is one of the easiest and the best ways to get the maximum nutrients from veggies and fruits. Here we look at the best of the lot for glowing skin.

Which Juices Are Good for Glowing Skin?

You may be aware that carrot and beetroot juice is extremely good for our skin, which is indeed true. But there are many other vegetable and fruit juices which give us glowing skin. What exactly do these and other fruits and vegetables have that make them positively wonderful for our skin? Let’s take a look at how these juices benefit our skin.

1. Beetroot Juice

Beetroot is the go-to choice of vegetable juice of most people who have blemishes and marks on their skin. Its iron and potassium content helps purify the blood. Beetroot juice also contains vitamins A, C, K, folic acid, magnesium, copper, and zinc and has anti-inflammatory properties.

When to Consume  

It is best to drink this juice in-between meals.

Recommended Intake

One glass per day

2. Carrot Juice

No doubt the vitamin A content in carrot is good for our eyes but it also wards off acne, pimples, pigmentation, sun damage. It even helps to even out your skin tone. The antioxidants in carrot fight against the free radicals in the body, thereby slowing the process of ageing.

When to Consume 

Carrot juice is best consumed early in the morning.

Recommended Intake 

Not more than two glasses per day.

3. Tomato Juice

Packed with antioxidants, tomato juice is perfect for young and healthy-looking skin. Vitamins C, A, and Lycopene in tomato juice offer oxidative protection. It reduces discolouration, spots, and acne. It even reduces large pores and gives one glowing skin. Blending tomato with some salt or honey to lose the acidity is the simplest tomato juice recipe you can try.

When to Consume 

It is best consumed early in the morning.

Recommended Intake

A glass per day

4. Spinach Juice

Spinach is rich in Vitamins A and C which are great to lighten the skin tone and enhance the complexion. It also has a good amount of antioxidants like Vitamin E, manganese which keep out free radicals. It may not be the tastiest of the juices, but it does have irreplaceable benefits. You can add some dates or lime to make a simple, palatable spinach juice recipe.

When to Consume

Spinach juice can be taken as a replacement for a meal. You can also consume it in-between meals.

Recommended Intake

One glass per day

5. Orange Juice

Orange juice can prevent your skin from getting dry, flaky, and chapped. The citric acid is known to aid the formation of elastin and collagen, keeping the skin firm and controlling premature ageing.

When to Consume

Early in the morning or before your meal.

Recommended Intake 

Two glasses per day

6. Lemon Juice

Lemon juice is the most consumed juice out there for its refreshing and hydrating properties. Drinking lemon juice for glowing skin is a practice that many people follow all over the world. It is known to cleanse the body by flushing out the toxins from the body. It can also purify your blood, thereby giving you glowing skin.

When to Consume

Early morning with some honey.

Recommended Intake

One glass per day

7. Aloe Vera Juice

Aloe vera juice maintains the natural glow of the skin with its ample minerals and nutrients. Hormones called gibberellins and auxin in aloe vera can heal your skin.

When to Consume 

Early morning before meals.

Recommended Intake

One glass per day

8. Amla Juice

Amla juice or Indian gooseberry juice is a favourite among many when as it gives glowing skin. With a good quantity of Vitamin C, it aids collagen production and delays the process of skin ageing. It also fights ageing-related skin issues like dark spots, wrinkles, and fine lines. It is also known to reduce pigmentation and keep acne and pimples away.

When to Consume 

Before meals or early in the morning.

Recommended Intake

One glass per day

9. Cucumber Juice

Cucumber juice is known for its rich water content which keeps your skin hydrated and nourished, as well as flush out toxins from your body. The silica in it adds a glow to your skin and enhances your natural complexion.

When to Consume  

It should be consumed early in the morning on an empty stomach.

Recommended Intake

Two or three glasses per day as it is low on calories

10. Mosambi Juice

Mosambi or sweet Lime juice can cure dry skin and make it supple. The Vitamin C content in mosambi helps purify the blood, clear out toxins, and reduces the visibility of blemishes and spots on the skin. Its anti-bacterial properties can shield the skin from infection and heal the skin.

When to Consume  

It is best consumed early in the morning.

Recommended Intake

Two glasses per day

11. Pomegranate Juice

Rich in Vitamins C and K, pomegranate juice helps renew cells of the skin and slow down the ageing process. It also imparts your skin with a natural glow as it has blood purifying properties. The omega 3 fatty acids and punicic acid in it can help retain the moisture in your skin, keeping it hydrated.

When to Consume 

It is best taken early in the morning.

Recommended Intake

Two glasses per day

12. Apple Juice

Apple juice contains collagen which can enhance the elasticity of the skin and keep it firm and supple. The antioxidants in apple prevent premature ageing of the skin and keep wrinkles and tissue damage at bay. Consuming apple juice on a daily basis adds retinoids to the body, which helps keep the skin firm.

When to Consume 

It should be consumed early morning on an empty stomach.

Recommended Intake 

Two glasses per day

13. Grape Juice

Grape juice is rich in antioxidants which can help you steer clear of acne. Vitamin C in it can boost the formation of collagen and slow down skin ageing.

When to Consume 

Drink this juice early in the morning or with meals.

Recommended Intake

One glass per day

14. Papaya Juice

Papaya juice is a great cleanser and is known to clear impurities from the body and keep the skin clean. It has an enzyme called papain that can brighten your skin and reduce impurities, giving you glowing skin.

When to Consume  

It should be consumed early in the morning.

Recommended Intake

One glass per day

15. Banana Juice

Vitamins C, E, and the potassium in a banana can give you healthy skin. They keep your skin hydrated and repair the damaged skin. It can also help promote good sleep, thereby providing you with well-rested and healthy skin.

When to Consume  

With a meal or as a meal replacement.

Recommended Intake 

One glass per day

Juice Recipes for Glowing Skin 

While there are many fruit juices available that can be made with a single ingredient, you can also try a combination of fruits and vegetables for better results. Here are some recipes that you can try at your home.

1. Spinach, Sweet Potato and Ginger Juice

This is a power-packed juice with plenty of anti-inflammatory and antioxidant properties from the beta carotene in sweet potato.

Ingredients 

• 1 medium sweet potato
• One cup spinach leaves
• 1 tbsp ginger

Directions 

• Blend all the ingredients together.
• Add water to get your required consistency.

How Often to Have

Drink half a glass every day.

2. Tomato and Carrot Juice

This blend of rich ingredients can give you a filling and tasty juice that is perfect for your skin.

Ingredients

• 2 medium tomatoes
• 1 large carrot
• 1 tbsp of flaxseeds

Directions 

• Dice the carrots and tomatoes and add them to the blender along with the flax seeds.
• Blend thoroughly until the required consistency is achieved.

How Often to Have 

One glass of this juice every day is recommended.

3. Pineapple and Cucumber Juice

Pineapple is great for the skin because of its soothing healing properties. Paired with the hydration offered by cucumber, this combination makes a perfect fit for glowing skin.

Ingredients 

• 5 medium slices of pineapple
• ½ a cucumber

Directions 

• Put cucumber and pineapple slices into small chunks and put them in the blender.
• Blend until you get a thick liquid.

How Often to Have

It is recommended to drink this juice three or four times a week.

Tips Regarding Consumption of Juice for Glowing Skin

Fruit and vegetable juice are clearly the best choice if you dream of glowing and healthy skin. However, keep in mind a few tips if you are planning to try out these juices.

• It is ideal to drink most of these juices early in the morning on an empty stomach as it ensures good absorption and subsequently better benefits.
• Salt and sugar are best avoided in these juices. If you are looking to cut out the acidity or sourness, honey or pink salt is a preferable option.
• Blending different fruits and vegetables can offer your skin more benefits.
• Do not strain the liquid before you serve if you want the goodness of fibres in the juice.
• Cold-pressed juices are the best as they retain all their nutrients.
• Canned juiced are not recommended as they come with preservatives and artificial sweeteners. It is best to blend fresh fruits and vegetables to get the healthiest juices.

FAQs

What is Better – A Single Ingredient Juice or a Mix of Different Ingredients?

It depends on you. If you want to drink juice made with one ingredient, go ahead. And if you want to mix two or more fruits and veggies, you can do that as well. The choice is yours! Either way, the juice will be healthy.

These healthy juices for glowing skin are quite simple to make and can help you achieve the desired healthy and young skin. After all, your skin reflects what you consume. Stay away from processed sugars, junk food, and oily food items that can cause damage to your skin. If required, you may also try the cleansing fruit-juice diet that for three day or seven days. Remember, a balanced diet is also important to maintain good skin, so plan your diet accordingly.

Also Read:

Tips for Taking Care of Skin After 30
Effective Home Remedies for Blackheads Removal
Fruits to Eat for Making Your Skin Glow