11 Month Old Sleep Schedule – Sample, Bedtime and Nap Schedule

Establishing a successful sleep schedule for your 11-month-old baby can be a critical step in their development and overall well-being. As they continue to grow and develop, changes in their sleep patterns can become apparent, making it essential for you, as a parent, to adapt and respond effectively. This guide aims to assist you in this endeavor by providing a sample bedtime and nap schedule specifically tailored for 11-month-old babies. The information shared here will help you understand your baby’s evolving sleep needs and provide the tools necessary to foster a harmonious sleep environment. In turn, this will promote healthier sleep habits for your little one, contributing to their happiness and your peace of mind.


How Much Sleep Should An 11 Month Old Need?

Navigating through your baby’s ever-changing sleep schedule can feel like a daunting task, especially as they approach the one-year mark. It’s crucial to understand that around this age, your little one’s sleep patterns may fluctuate as they develop and grow. In this comprehensive guide, we will explore an ideal 11-month-old sleep schedule, providing examples of bedtime and nap routines to support you and your baby during this fascinating period of growth. This resource will help you understand your baby’s sleep needs, enabling you to create a nurturing environment conducive to their health, development, and overall well-being.

Sample Sleep Schedule For An 11 Month Old Baby

A consistent sleep schedule is beneficial for both babies and parents. Here’s a sample 11 month sleep schedule to guide you:



Activity To Do

7:00 AM

Wake up and breakfast

9:30 AM to 10:30 AM

Morning Nap

12:30 PM


2:30 PM to 3:30 PM

Afternoon Nap

6:00 PM


7:00 PM

Start bedtime routine

7:30 PM

Asleep for the night

11 Month Old Nap Schedule

At 11 months, babies are often still taking two naps a day — one in the morning and one in the afternoon. These naps can offer a beneficial rest period, not just for your baby, but also for you as a parent.

Here’s a typical nap schedule for an 11-month-old baby. Remember, the exact times might vary based on your baby’s unique sleep needs and your family’s daily routine.




Morning Nap

9:30 AM to 10:30 AM

Afternoon Nap

2:30 PM to 3:30 PM

While following this nap schedule, ensure your baby is not napping too close to bedtime, as it might make it harder for them to fall asleep at night. Regularity in nap timing can also aid in maintaining a steady night-time sleep schedule for your 11-month-old baby.


Is It Possible To Sleep Train An 11 Month Old Baby?

Yes, it is definitely possible, and often very successful, to sleep train an 11-month-old baby. Sleep training can be a beneficial way of helping your baby develop good sleep habits and become a self-sufficient sleeper. Here’s what you need to know about sleep training at this age.


At 11 months old, your baby is cognitively developed enough to understand different sleep associations and routines. They’ve begun to grasp the concept of object permanence, recognizing that you still exist even when you’re not visible, and can start to self-soothe with the help of comfort objects like a favorite blanket or soft toy.


There are several sleep training methods to choose from, and it’s crucial to find a method that aligns with your parenting style and comfort level. Some popular options include the Ferber method, where you gradually increase the time between visits to your baby’s crib when they’re crying. There’s also the chair method, which involves sitting in a chair next to your baby’s crib until they fall asleep, and slowly moving the chair further away over several nights.


While sleep training, remember that consistency is key. It’s also important to ensure your baby is well-fed, comfortable, and in a sleep-conducive environment before starting. Most importantly, know that every baby is different and what works for one might not work for another. Sleep training is a process and it may take time for your baby to adjust to the changes. It’s important to stay patient and consider seeking advice from a paediatrician or a sleep consultant if you have concerns or if sleep training methods are not proving successful.

Does a Baby Have Sleep Regression At 11 Month?

Yes, an 11-month-old baby might experience what is known as sleep regression. Sleep regression refers to a period where a baby who was previously sleeping well suddenly starts waking up more often during the night, has difficulty falling asleep, or shortens their naps.


Sleep regression at 11 months can be linked to a variety of developmental milestones. Your baby is likely becoming more mobile, may be starting to walk, and is possibly experiencing a surge in brain development. These significant growth periods can disrupt sleep as your baby’s mind and body work through these changes.

Teething can also be a contributing factor during this period, causing discomfort that interrupts sleep. Additionally, an 11-month-old might be more aware of their separation from their parents, leading to increased anxiety at bedtime.


Fortunately, sleep regression is usually a temporary phase. Continuing to provide a consistent sleep environment, maintaining regular routines, and offering comfort can help your child through this challenging time. If the sleep regression persists and becomes a concern, seeking guidance from healthcare professionals may be advisable, as they can provide tailored advice and rule out any underlying health issues.

What Are Some Common 11 Month Old Baby Sleep Problem?

Sleep problems can be common among 11 month old babies. Let’s look at the five common ones:


1. Night waking

Babies may start waking up during the night more frequently, often due to separation anxiety or sleep regression.

2. Refusal to nap

Some babies may resist their daytime naps, which can result from over-stimulation or under tiredness.


3. Sleep regression

As mentioned earlier, some babies experience sleep regression around this age.

4. Separation anxiety

As babies grow more aware of their surroundings, they may experience anxiety when separated from parents, affecting their sleep.

5. Transition from two naps to one

This transition can be tricky and may disrupt the baby’s sleep schedule for an 11 month old.

How To Help Your 11 Month Old Baby To Sleep?

Helping your 11 month old get a good night’s sleep involves consistency and patience. Here are seven tips:


1. Establish a bedtime routine: This can include a bath, story time, and lullaby before bed.

2. Create a sleep-friendly environment: Keep the room dark, quiet, and cool.


3. Ensure the baby is well-fed: A full stomach can help the baby sleep better.

4. Limit stimulation before bed: Avoid active play and screen time.


5. Use a security object: A favorite blanket or toy can provide comfort.

6. Respond to night waking calmly and consistently: Reassure them without turning on lights or taking them out of bed.

7. Follow a consistent sleep schedule: Regular wake times, nap times, and bedtimes can help regulate their sleep cycle.

When to Call A Doctor?

If your baby is experiencing persistent sleep issues, appears overly fatigued, or if their sleep schedule changes suddenly or drastically, it might be a good idea to contact your paediatrician.



1. Why Is My 11 Month Baby Waking Up Night?

Night waking can be due to various factors, including sleep regression, hunger, teething, or separation anxiety.

2. How To Choose The Best Bedtime For Your 11 Month Old Baby?

The best bedtime for an 11 month old baby typically falls between 7 to 8 PM. This should allow them enough sleep before their early morning wake up time.


  • Observe your baby’s energy levels and mood throughout the day to identify their natural sleepiness.
  • Establish a consistent bedtime routine that signals it’s time to wind down and prepare for sleep.
  • Aim for a bedtime that allows your baby to get 11-12 hours of sleep at night, adjusting based on their individual needs.
  • Be flexible and responsive to your baby’s cues, adapting the bedtime if necessary to ensure they are well-rested and happy.

Remember, your baby’s sleep schedule may not look exactly like this sample 11 month old sleep schedule, and that’s okay. Every baby is different. However, these guidelines can provide a framework to understand what might be ideal for your child.

Also Read:


11 Months Old Baby Milestones
Your 11-Month-Old Baby’s Growth and Development
11 Month Old Baby Feeding Schedule, Recipes And Tips

This post was last modified on August 10, 2023 1:00 pm

Recent Posts

List of Animals That Start With I

Welcome to our enchanting exploration of the animal kingdom, specifically focusing on those fascinating creatures…

November 30, 2023

Essay On C V Raman – 10 Lines, Short and Long Essay For Children & Students

Writing an essay is like embarking on a journey of discovery, especially for school kids.…

November 30, 2023

Essay on Railway Station – 10 Lines, Short and Long Essay for Students and Children

When we think of journeys, the image of a bustling railway station often comes to…

November 29, 2023

Female Genital Tuberculosis

Genital tuberculosis is a secondary type of infection that stems from primary tuberculosis. Tuberculosis occurs…

November 29, 2023

12 Ways to Increase Immunity in Children

No method will grant your child immunity from every infection. This is both due to…

November 29, 2023

Diaphragm Contraceptive – A Birth Control Method

A dependable means of contraception is something every couple should spend some time on identifying,…

November 29, 2023