We all know that men usually postpone seeking care and they skip going to the doctor when they fall sick or injure themselves. There always steps you can take to prevent health problems and improve their vitality.
Tips for Men to Stay Healthy
Here are some men’s health tips you could ask them to follow.
1. Getting Enough Sleep
Getting enough sleep is very important. It might get tough for men to meet both the ends from taking the kids to a soccer game, karate practice, and dance recital to putting too much time and effort in the office. They tend to get exhausted and tired. So it is best for them to power down and gets good sleep for seven or eight hours. When they rest well, they will start doing everything else better.
2. Eating Breakfast Well
Fasting might work for some men, but most of them prefer a high-quality breakfast. High quality means that it should contain fruits and veggies with high protein and fibre. You could give them a veggie omelette or a couple of hardboiled eggs with fruit. You could also give them a high protein smoothie, but the important thing is to give them something that fuels their body in the morning. You should give them food containing around 30 grams of protein in the morning. This will help with losing fat and will make their muscles happier. For this, you could give them steak, eggs, yoghurt, or even cottage cheese.
3. Power Down and Start the Day Smarter
It is best when men set their phones and other electronics aside for some time during the day and spend time with the family. Being mentally present is what that matters and have real talks with the people around. Even when they wake up to start a day, instead of checking their phones, they should be introduced to a new routine. They could read a magazine or take a few minutes to bond with the kids. This time with no electronics involved will help to increase their brain function.
4. Get Moving
These are some men’s health tips to lose weight. It is best if they spent at least 30 minutes of their time doing some physical activity every day of the week. Anything counts from taking a jog, walk, to mowing the lawn and they don’t need to become a sports warrior. If they are not usually active, start slowly and gradually build it up. If they are not able to find any time in their busy schedule, then try doing some short bursts of physical activity. They can improve their health by doing a few 10-minute activities several times a day. Slow cardio is a great way to lose fat. So in addition to high-intensity training, they could do anything they love like tennis or swimming.
5. Eat Bacteria
We all know that the body contains trillions of bacteria. These bacteria are called microbiome, and it plays an important role in the health of human. They affect almost everything like the immunity of the skin, health of the heart, digestive health, and vitamin D. This can be altered through antibiotics, diet, and the use of probiotics. For this, you could give them foods that naturally contain probiotic supplements like Kefir and yoghurts and even fermented foods like kimchi and sauerkraut.
6. Staying Hydrated
You could give them fruits that have high water content like cucumbers, watermelon, melons, greens, and other veggies that have around 90 per cent water. For a few calories, it has a high density of nutrients. This means that the foods complete them without filling them up. Another way to stay hydrated is by drinking a lot of water. Give them a large cup of water with ice cubes every morning before drinking their morning tea or coffee. This is a very healthy practice.
7. Don’t Use Tobacco
Tobacco is a known cause for cancer, and it contains more than 4000 chemicals. Smoking also increases the risk of lung problems, high blood pressure, heart disease, and other major problems. Some people think that chewing tobacco is safer, but they are wrong. Tobacco, when chewed, will cause major health problems like cancer (carcinogen). It could cause gum disease and loosens the teeth. Infertility is also another problem linked to chewing tobacco. If they have a habit of chewing or smoking tobacco, then it best to ask them to quit or talk to a health care professional to help them stop the habit. They could consider nicotine replacement therapy products.
8. Using Sunscreen
Check out these men’s health tips for lasting longer in the sun. Most men skip this step whether they are on vacation or for a normal day to day routine. They don’t take skin cancer as a real issue. Studies indicate that going outdoors without wearing a good quality sunscreen every day could cause 24 per cent more wrinkles. Also, note that the contents in the sunscreen they use must be effective and safe. They could also protect their skin by avoiding staying in the sun for too long and reapplying the sunscreen. They should contain SPF 15 or higher which will protect them from UVB and UVA rays.
9. Think About Safety
Safety is critical in everything they do. When they move heavy objects like furniture or heavy objects, ask them to use their legs and knees instead of their backs for leverage. Make sure they wear protective gears for their ears and eyes when they work on machines like lawn mowers and leaf blowers. Overexposure to noise could cause problems to their ears. When going skiing or a ride on the bike, ask them to wear helmets.
10. Learn to Manage Stress
Most men tend to define themselves by their career. This has a chance of increasing their stress levels. When they are stressed for a long period, it can cause problems for their physical or emotional health. You will be able to notice early warning signs of stress, such as tension on their shoulders and neck, irritability, clenching their hands into fists or grinding their teeth. When this is the case, they can consider doing healthy activities to de-stress. Taking deep breaths will calm them down and invigorates the mind. They could also meditate or try something new like yoga. Quiet time is also good.
Maintaining an optimal weight is important. So look into men’s health tips to gain weight. For this, make sure the men in your life include weight training exercises in their routine.