10-Minute Yoga for Stress Relief
Practising yoga every day promotes relaxation, relieves tension and restlessness. With many poses, meditation and various breathing techniques involved, yoga for stress relief will train your body to fight stress and manage it efficiently. We bring to you some quick yoga poses that you could rely on to manage stress.
Experience the benefits of yoga that rejuvenate the mind, body, and spirit. It not only helps relieve stress, but is also a great way to ease symptoms of anxiety which is very common these days. Spare your time for this ancient training technique to attain mental and physical fitness, especially if you have a busy and stressful schedule. Here are some popular yoga poses or asanas to achieve good mental health.
Yoga Poses to Release Stress in 10 Minutes
Stress is an inevitable part of our modern day lives. However, there are several yoga asanas for stress that you can try, in order to alleviate stress and live a happier, healthier life.
1. Tadasana or Mountain Pose
This is one of the popular poses in yoga for stress management. Stand straight with your feet flat and your heels slightly spaced out. Your big toes should be touching each other and spine should be straight. Stretch your hands slowly to bring your palms together and take your folded hands up above your head as if you are reaching for something paced very high. Stretch as much as you can and also make sure you inhale deeply while doing so. Hold the position for a minimum of 30 seconds. This pose improves your concentration levels immensely.
2. Adho Mukha Svanasana or Downward Facing Dog Pose
Stand straight with your feet flat on the mat for this pose. Now, bend forward while placing our palms in front of you and head face down. Slowly stretch one of your legs backwards while carefully maintaining the balance in such a way that the foot and hands are in line with each other. Inhale deeply while tucking your stomach in and hold the position for 30 seconds. Repeat with the other leg. This is one of the best yoga asanas for stress relief. It relaxes your body and also aids the digestion process.
3. Sukhasana or Easy Pose
Sukhasana is a famous relaxation pose that is mainly intended for meditative purposes. Fold your legs, sit on the floor with straight spine and close your eyes to calm your inner sense for at least 60 seconds. Get ready to reap some great benefits like promoting inner calmness, relaxing your spine, eliminating anxiety, and relieving physical and mental exhaustion with yoga poses for stress relief.
4. Shavasana or Corpse Pose
As the name suggests, this pose simply requires you to lie down on your back and relax yourself completely. Lie down on your mat with your legs and arms spread at 45 degrees, and close your eyes. Breathe deeply and feel your chest and stomach rising and falling with each breath. Soothe your muscles and feel all kinds of physal and mental tension leaving your body. Be in this pose for at least 15 minutes. This asana helps you do away with fatigue and stress like no other yoga pose can do.
Daily practice of yoga to reduce stress can make a huge difference in your life. It also helps you stay in a great shape and be calm and composed mentally. Yoga is a great way to train the body and mind to deal with all kinds of stress and work. Lead a happier life and stay in touch with your inner resources with the help of yoga to reduce stress.