10 Effective Remedies to Ease Your Asthma at Home

Take a deep breath and calm down. People often hear these words when they have a sudden asthma attack. What you need the most is instant relief. And certain remedies are always available just at a hand’s distance. Just you have to look in the right direction.

Effective Remedies to Treat Asthma at Home

Asthma is primarily a difficulty in breathing. But that gets propelled when air intake faces challenges caused by air pollution, respiratory infection, allergies, weather, certain medication and food. Their adverse effects create swelling or inflammation in the airways, and the produced mucus narrows down the bronchial tube.

Things we use daily, such as onion, garlic or honey, are often the most ignored in a moment like this. But these natural remedies for asthma are effective in stopping the symptoms from escalating.

1. Treat it with Honey

Honey is a good source of alcohol and other oils. It can help in removing phlegm from the throat and allow you to sleep better. It works with impact for an asthma cough at night.

What You Will Need 

• Honey
• Water
• Cinnamon Powder

What to Do 

• Take one teaspoon of honey with water
• Take another with cinnamon powder before going to sleep

How Often You Should Do This

Three times a day would suffice.

2. Turmeric Can Turn Things

An excellent antimicrobial agent, turmeric has curcumin which can reduce asthma. It works by lessening the symptoms of inflammation. It is a handy natural remedy for asthma in time.

What You Will Need 

• A pinch of turmeric powder
• Water

What to Do 

• Gulp down the turmeric with water

How Often You Should Do This

Take it thrice a day for 2 weeks. If symptoms persist, double the dosage.

3. Coffee Can Calm Down Asthma

Coffee has caffeine which can act like bronchodilator and eases the airways for better passing of air. Many consider this to be as one of the quickest natural remedies for asthma.

What You Will Need 

• Coffee
• Water

What to Do 

• Brew it hot and drink it

How Often You Should Do This

Drink this as an immediate relief provider.

4. Ginger Can Do Good

Ginger has anti-inflammatory properties, and for centuries, it is helping people in relaxing airways. This is an excellent home remedy for an asthma cough.

What You Will Need 

• Grated ginger 1 teaspoon
• Hot water
• 1/2 teaspoon honey

What to Do 

• Pour hot water on grated ginger. Let it blend for five to seven minutes.
• Remove ginger and add honey in that water to drink it like herbal tea
• You can chew some ginger a few times a day as well

How Often You Should Do This

Twice or thrice a day should suffice.

5. Garlic Can Prevent

Garlic is good for lung congestion as it can clear it effectively. Also, it lessens the impact of an asthma attack. It is also one of the best natural remedies for asthma.

What You Will Need 

• 12 cloves of garlic
• 1/2 cup of milk

What to Do 

• Boil the cloves in milk and drink

How Often You Should Do This

Drink this once every day.

6. Onions Can Help

A natural remedy for asthma, onion has good anti-swelling properties that can clear airways.

What You Will Need 

• Raw onion

What to Do 

• Eat it raw with your meal

How Often You Should Do This

You should include it in your dietary plans.

7. Licorice Works Fine

It has excellent potential as a natural remedy for asthma. Liquorice, also known as mulethi in Hindi, has anti-inflammatory properties.

What You Will Need 

• Water
• 1/2 teaspoon liquorice
• 1/2 teaspoon ginger

What to Do 

• Boil the water with ginger and liquorice
• Strain the water and drink it like herbal tea.

How Often You Should Do This

Drink it a few times a day.

8. Bay Leaf Can Keep Asthma at Bay

Bay leaf can work wonders as one of the efficient home remedies for an asthma cough.

What You Will Need 

• 1/2 teaspoon bay leaf,
• 1/4^th teaspoon long pepper or pippali in Hindi
• 1 teaspoon honey

What to Do 

• Mix bay leaf and pippali and honey to swallow it

How Often You Should Do This

Take this two to three times each day.

9. Eucalyptus Oil Can Help

Eucalyptus oil can work well as a home remedy for an asthma cough. It helps in opening up the nasal passage by removing blockages to allow ease of breathing.

What You Will Need 

• Water
• Eucalyptus oil

What to Do 

• Boil the water with eucalyptus oil
• Inhale the steam

How Often You Should Do This

You can do it whenever you have time.

10. Eat Fish

One of the best home remedies for asthma in the child, fish contains eicosapentaenoic acid(EPA) and other omega-3 fatty acids. EPA can remove the arachidonic acid in from a child’s body and better the chances of asthma cure.

What You Will Need 

• Fish oil from fish

What to Do 

• Cook the fish well and let your child have it.

How Often You Should Do This

2 portions including 1 portion of oily fish, such as salmon and mackerel, per week, can work well.

FAQs

These are some of the things to keep in mind while dealing with asthma.

1. What are the Signs and Symptoms of Asthma?

There are a few signs and symptoms from which you can understand that an asthma attack can take place. These are shortness of breath or wheezing, irregular sleeping due to coughing and wheezing, and chest pain, But the effects can be lessened with natural remedies for asthma.

2. Which Exercises are Good for Asthma?

Buteyko breathing exercise, developed by Konstantin Pavlovich Buteyko, can be an ideal home remedy for an asthma cough. The exercise involves raising blood levels of carbon dioxide to help the muscles of airways.

3. What Should You Eat while Suffering from Asthma?

You can consume lots of vegetables and fruits, and foods that are rich in omega-3 fatty acids. Tomato, carrots, and leafy greens can reduce asthmatic attacks. And you can always have an apple to keep doctors at bay.

4. Which Foods Can Make Your Asthma Worse?

Shellfish, egg, and meat contain arachidonic acid, which if found in an increased amount in the body, can trigger an asthma attack. Hence, eating them in a small portion or avoiding them altogether can benefit you.

Including these natural remedies for asthma into the daily regime can help you check asthmatic attacks. So, keep these things around to act fast and provide relief to yourself and your loved ones at such times.

Also Read:

Best Yoga Poses for Asthma Relief
How to Dissolve Kidney Stone Naturally
Natural Remedies to Lower Cholesterol Level