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26 Weeks Pregnant: What to Expect

An important milestone, the 26th week of pregnancy is marked by several important changes in the baby's development Read on for more information on what to expect at this stage in pregnancy. Your Baby’s Growth During Pregnancy Week 26 By the 26th week the following developments will have taken place in your baby Development of the immune system - By this time the baby’s immune system has developed. Development of the sensory organs - During this time the baby’s eyes and ears have developed and she can hear you and your partner. Growing brain activity - At the 26th week the baby will start responding to noises outside which causes an increase in the activity level. She may even respond to sudden noises with a kick. What is the Size of the Baby? At 26 weeks pregnant, the baby's size is about 35 cms, and she weighs approximately 900 grams. Common Body Changes As you as your pregnancy advances, the changes in your body continue- some obvious, and others more subtle. Here are some of the body changes that take place during pregnancy. The uterus will have grown more than 2 inches above your belly button. Some women may experience pain under the ribs because the baby starts kicking and stretching inside the uterus. Change your position when sitting standing or lying down can help you get some relief from this pain. You may also experience back pain because of the weight gain. You may have gained about 14 to 28 pounds by the 26th week of pregnancy. You should avoid weighing yourself frequently as the body weight will keep fluctuating due to water retention. Symptoms of Pregnancy at Week 26 The 26th week of pregnancy can be an uncomfortable phase as the baby starts to grow and your body starts making changes for childbirth. Trouble sleeping - As you approach the final day, it may become tougher to rest. You should watch your caffeine intake, consume enough fluids and exercise or take walks, which will help the body rest at night. Swelling - You become slightly bloated during this time Mild swelling around this point is normal, but you should be watchful of any sudden changes in weight. The reason could be a condition named preeclampsia which is marked by a spike in blood pressure. Headache - You may experience headaches due to hormonal fluctuations or stress. However, there could be other reasons for the headache like hunger or dehydration, so it important that you take care of your baby and yourself by eating at short intervals and consuming fluids. Forgetfulness or issues in remembering - This is an extremely stressful time for any woman because of all the hormonal changes as well as the rapid changes taking place. The rush of hormones may cause forgetfulness, and you may struggle to remember stuff. Braxton Hicks contractions - These contractions are experienced more frequently during the 26th week especially if you are expecting twins. There is no cause for worry as long as they are not steady or severe. In case your contractions have become painful and non-stop then you should consult the doctor immediately. High blood pressure - A slightly high blood pressure during this time is normal. However, if your doctor observes too much fluctuation then you may be kept under observation. The reason could be hypertension, which could a sign of preeclampsia or HELLP syndrome. Both of these are complications which require immediate treatment. Round ligament pain - This is a jabbing pain which is felt in the groin or lower abdomen. Difficulty in breathing - This is caused by the growing baby takes up more space, pushing against your diaphragm. Symphysis pubis dysfunction - This is caused when the hormone relaxin, loosens the ligaments which hold the pelvic bones, too early. Cramping in the legs - Caused by the increase in weight and the pressure of the baby on the blood vessels, cramps are a symptom which may become more frequent at this stage. Pain in the jaw, knees and other joints - As the body prepares for delivery, the joints loosen up, causing aches and pains. Swelling or puffiness - This is caused in the different body parts due to the retention of water. Formation of gas, bloating and constipation - Like your lungs, your digestive system is cramped too, leading to these issues. Acidity and heartburn due to indigestion - Heartburn is caused as the stomach acids flow back into the gut because of the relaxing of valves. Itchiness - As the belly grows, the skin on it stretches, causing itchiness and dry skin especially around the belly, thighs and breasts. Stretch marks - Also caused by the growing baby, these marks can be reduced by application of moisturising lotions. Insomnia and restlessness - The increase in weight and the size of your belly may make it difficult for you to find a comfortable position to sleep in. Belly at 26th Week of Pregnancy By the 26th week of pregnancy, you will have gained some weight. As you touch the 3rd trimester the top of your uterus will be around 2 inches above your belly button. The belly will keep growing for about 1.5 inches per week for the rest of your pregnancy. 26 Weeks Ultrasound At 26 weeks you have reached the sixth month of pregnancy. The small changes taking place in the baby during this time are essential for her to develop her reflexes. Babies born prematurely during the 26th week have a 50% rate of survival. This is also the week when you will get another peek at your baby as an ultrasound is conducted. In addition, glucose screening, blood tests and screening of antibodies will be performed to rule out the chances of gestational diabetes and check the Rh factor. If the result of the glucose screening is positive then the glucose tolerance test is conducted to confirm gestational diabetes. What to Eat Here are some suggestions for 26th week pregnancy food which will ensure a healthy intake of nutrients at this important juncture- Eggs and lean meats - These are a source of choline which is good for the brain development of the baby. Romaine lettuce - Consumption of romaine lettuce helps maintain a rich supply of vitamins B, folate, potassium, calcium. Fruits and vegetables - Eating fresh fruits, vegetables and high-fibre food which are high in vitamin B and fibres. Water - Drinking a lot of water makes sure the blood circulation is maintained, and also addresses persistent pregnancy symptoms like constipation. Juices - Having a glass of fresh orange juice in your breakfast every day as it is an excellent source of vitamin C. Green leafy vegetables - Including a lot of green leafy vegetable in the diet rich in lutein, a natural carotenoid which promotes eye-development. Remember that eating small meals helps fight heartburn while keeping controlling the blood pressure. Warning signs: All through your pregnancy you should always consult your doctor in case of the below-mentioned symptoms- Pain in the chest Reduced foetal movements Difficulty during walking Tips & Care By this time you will find it inconvenient to move around because of the big belly. Here are a few tips that will help you make the most of this period Dos It is important that you continue to keep exercising. You should increase the potassium intake because the weight gain will cause stress on your body. Potassium helps in muscle cramps especially during the night. It is advisable that you join a prenatal class by the 26th week pregnancy. Your baby will rely on your body’s iron content so it is important to consume foods which are rich in iron. Try and get lots of sleep Have sex during pregnancy as it adds to your sense of well-being Don’ts You should not smoke as smoking will result in a lower birth weight of the baby leading to greater risk of disabilities in the baby after birth. Do not drink alcohol as it could cause Fetal Alcohol Syndrome Do not consume raw uncooked meat and deli meat. These can cause listeriosis, toxoplasmosis and food poisoning. Do not eat unpasteurized milk products as they could cause illness and lead to miscarriage. What You Need to Shop for If you have not yet started shopping then you can start shopping for baby clothes, essentials and setting up the nursery by the 26th week. Since these are the final days of your pregnancy you should involve your spouse in the planning as well Conclusion: The 26th week of pregnancy is a time when there are a lot of crucial developments taking place. It is important that you are informed and proceed through the remaining journey with confidence. Previous Week: 25 Weeks Pregnant Next Week: 27 Weeks Pregnant Read more

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Hormonal Changes after Pregnancy

Childbirth brings in a lot of new changes. It completely alters the life of the parents, as their life will now revolve around their new baby. Childbirth also changes the hormonal balance in the mother’s body. This causes several issues in the new mom, such as mood swings, hair loss, insomnia, and more. The body takes a few months to recuperate from childbirth and get back to normal. During this time, hormonal imbalances can cause a variety of symptoms in the mother, ranging from inconvenient to very serious. Causes of Hormonal Imbalance Post Pregnancy Hormonal imbalance is caused by the sudden change in levels of the hormones progesterone and oestrogen in the new mother’s body. During pregnancy, the progesterone is at a high level in the body. After childbirth, the progesterone level drops suddenly, causing several unpleasant symptoms such as menstrual issues, recurring infections, and tiredness. A woman’s body takes six to eight weeks to recover from childbirth and restore hormonal balance. For women who are breastfeeding, it takes longer for the hormonal balance to be restored. This hormonal imbalance also affects the normal functioning of the thyroid gland and can cause hypothyroidism and inflammation of the thyroid gland (thyroiditis). Causes of Oestrogen Dominance After Delivery Oestrogen and progesterone are important hormones that play an important role in pregnancy and childbirth. After childbirth, the placenta is removed. The placenta is a major contributor to producing progesterone. As a result, progesterone levels in the body drop drastically. This causes oestrogen dominance, meaning a high level of the hormone oestrogen in the body. Oestrogen dominance can affect the normal functioning of the thyroid and adrenal glands. This can cause thyroiditis or inflammation of the thyroid glands, and hypothyroidism or underactive thyroid production. Symptoms of Hormonal Imbalance After Giving Birth If you have several of these symptoms after childbirth, it could be an indication of hormonal imbalance in your body: 1. Loss of Sleep Mothers who have hormonal imbalance could suffer from insomnia, which is the inability to sleep through the night. 2. Anxiety and Mood Swings Hormonal imbalance can affect your emotional state and cause erratic mood swings and anxiety. This could be because of thyroid problems caused by the hormonal imbalance. 3. Fatigue If you feel extremely tired all the time post-delivery, it could be a sign of hormonal imbalance. It is normal to feel tired during recovery from childbirth, and the attention required by your new baby can also be overwhelming. However, if you feel constantly exhausted, you should tell your doctor about it so that he can determine if the exhaustion is being caused by hormonal imbalance. 4. Unable to Lose Weight, Baby Blues, and Postpartum Depression The hormonal imbalance in the body makes it very challenging to lose weight post-delivery. Aside from this, new mothers often feel a case of ‘baby-blues’ which are feelings of sadness for several days after the baby is born. Mothers may be emotional and cry suddenly. They can be irritable and have trouble making decisions or sleeping. They may also feel overwhelmed by changes in their lives or that they are not caring well for their babies. Another symptom of hormonal imbalance is postpartum depression, which is much more serious than ‘baby-blues’ and is characterised by feelings of intense sadness or depression that last longer than a few weeks and do not go away. 5. Hair Loss After the childbirth, you could experience hair loss due to the hormonal imbalance and thyroid problems. If you feel that the hair loss is unusually excessive, talk to your doctor about hormonal imbalance and remedies for it. 6. Recurring Infections If you suffer from recurring infections like bladder or urinary tract infection, uterine or kidney infections, it is an indication of hormonal imbalance in the body. Hormonal problems can compromise your immunity and make you vulnerable to disease-causing bacteria, resulting in repeated infections. 7. Menstrual Problems Menstrual problems such as heavy bleeding or painful cramps could also be due to hormonal imbalance and oestrogen dominance. Some women may also have very light bleeding during their periods after childbirth. Ways to Restore Hormonal Balance After Pregnancy Here is a list to help your body restore its hormonal balance after delivery: 1. Stay Away from Harmful Substances Nicotine, alcohol and caffeine are three substances that can worsen the symptoms caused by hormonal imbalance after childbirth. Therefore, it is important to avoid drinking alcohol and smoking. Also, avoid caffeinated beverages like coffee and cola. 2. Remember to Take Your Supplements The body’s vitamin and mineral balance will also help to restore the hormonal balance. Hence, it is vital to take vitamin and mineral supplements daily after the birth of your child. 3. Avoid Soya Products Postpartum hormones wreak havoc on your emotional state, causing mood swings. Soybeans and soy products contain phytoestrogen, which is a kind of plant oestrogen. This can mimic the effects of human oestrogen in the body and aggravate the problems caused by oestrogen dominance. Hence, avoid consuming soy products after delivery. 4. Eat Egg Yolk Egg yolk is a great source of B-complex vitamins such as B12 and B6. It is also rich in selenium, which is crucial for converting inactive thyroid hormone to active thyroid hormone. Thus, consuming egg yolk can help in restoring hormonal balance in the body. 5. Make Sure You Are Getting Some Sunshine Vitamin D is essential for the body to maintain hormonal balance. Deficiency of Vitamin D causes an increase in the level of parathyroid hormone, which will worsen the symptoms of hormonal imbalance. So, make sure you get some sunshine every day, as your body requires sunlight to synthesise Vitamin D. 6. Exercise Regularly Regular exercise helps combat hormonal imbalance. It also causes the release of endorphins in your body that improve your mood and reduce stress. Walking in a park or in a natural area is a great way to exercise and feel relaxed. 7. Take Magnesium Supplements and Use Clary Sage Oil The mineral magnesium plays an important role in balancing hormones in the body. Magnesium is better absorbed by the skin. So, using magnesium oil is better than taking magnesium pills. Make sure you get enough magnesium to restore hormonal balance in your body. Clary sage essential oil helps in controlling the body’s oestrogen level. It also lowers cortisol, the stress hormone, in your body. Dilute this oil with a carrier oil and apply it on the skin or use a diffuser to spread it in your room. 8. Increase Your Fibre Intake Dietary fibre helps in eliminating oestrogen in the body. Including food that contains dietary fibre such as greens, lentils, peas, broccoli, and Brussels sprouts can help restore your body’s hormonal balance by getting rid of excessive oestrogen. 9. Avoid Simple Carbohydrates Simple carbs such as maida, white bread, pasta, rice, sugary sweets etc. can be digested easily by your body and contribute to weight gain and high blood sugar. This worsens the hormonal imbalance in your body. Stick to whole grains or unrefined complex carbohydrates like brown rice, brown bread, sweet potatoes, etc. to help your body restore hormonal balance. 10. Do Not Consume Foods High in Polyunsaturated Fatty Acids (PUFAs) PUFAs can affect your endocrine glands, causing the symptoms of hormonal imbalance to worsen. Hence, avoid foods containing PUFAs such as margarine, safflower oil, peanut oil etc. after delivery. 11. Do Not Use Hormonal Birth Control After Delivery Using hormonal birth control soon after delivery will aggravate the problems caused by postpartum hormonal imbalance. This is because hormonal birth control pills change the levels of natural hormones that your body produces. This results in a further hormonal imbalance in your body. 12. Try Yoga Yoga has been found to relieve stress and relax both your mind and body. It also helps in relieving anxiety and insomnia. Yoga will help in restoring your body’s hormonal balance. If you are not familiar with yoga, learn from a trained yoga expert. Do not attempt to do yoga on your own, as you may end up injuring yourself. 13. Raspberry Leaf Tea Red Raspberry leaf is known for its antioxidant and restorative properties. It contains many vitamins and minerals that help in regulating hormones. Drinking red raspberry leaf tea can help resolve problems of the reproductive system. 14. Acupuncture Acupuncture is another popular alternative medicinal therapy that originated in China. It involves inserting fine needles at specific energy points on the skin to treat the hormonal imbalance. 15. Get Plenty Of Sleep Sleep deprivation increases the problems caused by hormonal imbalance after childbirth. Lack of sleep also negatively affects the mother-baby bonding. So, it is necessary to get as much sleep as you can. Get help from family members or a nanny for baby care and catch up on your sleep. If you have just had a baby and are suffering from symptoms like hair loss, recurring infections, mood swings, anxiety, insomnia, sadness or depression, you should consult your doctor immediately to determine whether these symptoms are being caused by a postpartum hormonal imbalance or oestrogen dominance. Do not include new foods or alternative medicines in your diet without consulting your doctor first. This is needed if you are breastfeeding your baby. Whatever you consume can be passed on to the baby through breast milk. It is, therefore, important to make sure you are eating only healthy and nutritious food. Try the tips suggested in this article to restore hormonal balance in your body. Also Read: Body Changes after Pregnancy Read more

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13 Facts About Shaheed Bhagat Singh Your Child Should Know

When it comes to Bhagat Singh, the people of our generation don’t really need an introduction to who he was - but that won’t be the case with our little ones. Whenever we talk about the freedom fighters of India, the names that immediately come to mind are Bhagat Singh, Chandra Shekhar Azad, Mahatma Gandhi, Pandit Jawaharlal Nehru, Bal Gangadhar Tilak, among others. It is because of the struggles of these brave men, who raised their voices against the atrocities of the British, that we are living in an independent India. Bhagat Singh was one of the most influential revolutionaries of the Indian Independence movement. He is also referred to as ‘Shaheed Bhagat Singh’ by many as he sacrificed his life for India’s independence. On his 88th death anniversary, we bring you some facts about his life. 13 Facts About Shaheed Bhagat Singh Your Child Should Know Teach your kids these facts about Bhagat Singh. It is not every day that such great men are born in our country. 1. Bhagat Singh was born in September 1907 to Kishan Singh and Vidyavati in Banga village, in the Lyallpur district of the Punjab Province of British India (now in Pakistan). His family was politically active, and they also participated in different movements for attaining India’s independence. 2. He attended the Dayanand Anglo-Vedic High School, an Arya Samaj institution. He did not attend the Khalsa High School in Lahore, unlike most of his Sikh peers, as his grandfather Arjun Singh did not approve of the school officials’ loyalty to the British government. His grandfather was a follower of the values and beliefs espoused by the Arya Samaj, which was founded by Swami Dayanand Saraswati; it is known to have influenced Bhagat Singh. 3. Bhagat Singh revered Kartar Singh Sarabha, who was a founding member of the Ghadar Party, which is known to have set the foundation for future revolutionary movements in India. 4. In 1919, when Bhagat Singh was just 12 years old, he visited the site of the Jallianwala Bagh massacre hours after thousands of unarmed people, who had gathered at Jallianwala Bagh, Amritsar, were killed by the troops of British Indian Army under the command of Colonel Reginald Dyer. 5. In 1923, Bhagat Singh joined the National College in Lahore. He was interested in dramatics and participated in many plays. He also worked as a writer and editor for Punjabi and Urdu language newspapers in Amritsar. 6. In 1926, Bhagat Singh founded the ‘Naujawan Bharat Sabha’ and joined the Hindustan Republican Association where he met prominent revolutionaries like Chandra Shekhar Azad and Ram Prasad Bismil. 7. Bhagat Singh ran away to Cawnpore (now Kanpur) to avoid getting married. He left a letter behind, which read, “My life has been dedicated to the noblest cause, that of the freedom of the country. Therefore, there is no rest or worldly desire that can lure me now.” 8. He was a voracious reader; he enjoyed the works of Karl Marx, Vladimir Lenin, and Mikhail Bakunin. 9. When Mahatma Gandhi withdrew the Non-Cooperation Movement, it lead to riots between the Hindus and Muslims. On witnessing these riots, Bhagat Singh questioned religious ideologies and could not fathom how two communities, who earlier fought against the British as one, were then fighting with each other because of their religious differences. From this point on, he started living the life of an atheist. 10. In 1930, Bhagat Singh wrote an essay ‘Why I Am an Atheist’ when he was in Lahore Central Jail. 11. The famous slogan, ‘Inquilab Zindabad’, which means ‘long live the revolution’, was coined by Bhagat Singh. 12. Bhagat Singh, Rajguru, and Sukhdev were sentenced to death in the Lahore Conspiracy Case and were to be hanged on March 24, 1931. However, they were hanged a day before, i.e., on 23rd March in Lahore Jail. 13. On the 50th death anniversary of Bhagat Singh, the Shaheed-e-Azam Sardar Bhagat Singh Museum was opened in Khatkar Kalan, his ancestral village. What Can Your Child Learn from Bhagat Singh’s Life? Your little one may be quite young now, but later in life, when he hears of the stories and facts of Bhagat Singh’s life, there are a few lessons he can learn from them. Bhagat Singh’s dedication to a cause - the freedom of his country - will make your child understand the true value of patriotism, and the importance of standing up for his beliefs. There will be times in life when he may come across people who will try to belittle him, but by giving him instances from Bhagat Singh’s life, you can teach him that if he strongly believes in something, he should stand by it even if he stands alone. Your child will even understand the importance of reading. Bhagat Singh, who was an avid reader, read the works of great philosophers and political theorists like Karl Marx and Vladimir Lenin, which is believed to have inspired him as he looked at life with new perspectives. Another lesson, and perhaps the most important one your child can learn from Bhagat Singh is to be brave, because it takes courage and commitment to achieve anything in life. So these were some facts about Bhagat Singh, the man who played a pivotal role in India’s struggle for independence, and sacrificed his life for the freedom of our country at the young age of 23. Bhagat Singh is regarded as a youth icon, and his name is always taken with pride and respect. Acquaint your child with facts about this gallant figure, who was one of the greatest revolutionaries of India. Also Read: Indian Independence Facts for Kids Indian National Flag Facts & Information for Children Interesting Facts About India for Kids Read more

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Why Working Moms and Working Dads Aren't Alike!

One of the most distinctive differences between working mothers and working fathers is that a woman can seamlessly fit into a man’s shoes. Having said that, many dads are trying to fit into a woman’s shoes these days, but there is always that underlying difference that's hard to bridge. Working moms win the race when it comes to balancing work, parenting, and managing household - all together. The scenario can be quite different when it comes to working dads, though. Why is a Working Mom Different From a Working Dad 1. Overwhelming sense of responsibility Moms have an innate desire to do it all even when they complain on the surface. Even when the dual role of work inside and out takes its toll, she’ll still push herself onward to keep everyone happy. Fathers on the other hand, tend to take it easy. It comes from their laid back nature and the fact that they are secure in the knowledge that they can lean on their pillars of support (their wife, mothers). 2. Multitasking abilities The next time a Terminator movie is made they should try naming the man of steel “Mom” instead of “Pops”! Moms have this extreme ability to multitask. She’ll get up in the morning, get the children ready, make the breakfast, even cook the lunch and then get herself ready to go to work. At work, she’s no less efficient. After work, she’s the same old octopus with eight outstretched arms. Try getting dad to do it for a week. Don't be surprised if he lasts just a day. 3. The virtue of patience Ever wondered why Patience is a girl's name and not a boy’s? It’s a virtue that women have been blessed with. Patience at home, patience at work, patience with children, patience even with the husband who we all know can drive women crazy with their antics. Most dads want to help out with the kids and household chores too; it’s just that they lack patience. So while a woman will take pains in doing something, dads most often turn out to be a pain in the haphazard way they do things. 4. The notion that it’s a woman’s call of duty Many working dads still have the old fashioned way of thinking that their job is to earn the bread while a woman’s job is to tend to the house even if she’s working. The change in times hasn’t brought about much of a change in their thoughts. Working moms, on the other hand, set about this call of duty complacently and that in itself is the most steadfast difference between working mothers and working fathers. The good news is that more and more dads are realising the need to put the home and kids first. But multitasking moms really have the Midas touch in them and there's no denying it! Read more

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एका गोष्ट लहानपणी च्या जादू ने मोबाईल आणि टीव्ही ला पळून लावले कसे ते पहा आणि तुम्ही पण अनुभव सांगा

माझी मुलगी साडेतीन वर्षांची आहे.ती नेहमी खायला ,ब्रश करायला,अंघोळ करायला टाळते. पिल्लू चल जेवण करू नको मम्मा थोडा वेळाने ,चल पिल्लू अंघोळ करू नको मम्मा थोडा वेळाने ,अस करत करत तिचा थोडा वेळ काही येतच नाही .मग मला सगळे जबरदस्ती करावे लागे. नाहीतर मग हे सगळे मला नाहीतर मग मला तिला टीव्ही किंवा मोबाईल दाखवत ह्या सर्व गोष्टी कराव्या लागत. हळूहळू तील अशीच सवय झाली ती टीव्ही आणि मोबाईल शिवाय काहीच करत नव्हती. माझ्या डोक्यात सारखे विचार तिचे डोळे खराब होतील अजुन बाकी दुष्परिणाम मला दिसत होते .तेव्हा माझ्या आई ने मला एक कल्पना सुचवली की तिला तुम्ही लहान असताना जी गम्मत करत होतात खेळत होता ते गोष्ट महणून सांगत जा कारण आताच्या मुलांना व्हिडिओ गेम शिवाय काही माहित नाही.मग मे तिला आम्ही लहान असताना सुरपारंब्या,लंगडी,लगोराची,भुलाबाई,धप्पाकुत्ती असे रोज आमच्या लहान असतानाची गम्मत सांगायचे. आणि गम्मतच झाली माझी मुलगी मी सांगितलेल्या गोष्टी एकत सर्व गोष्टी वेळेवर करावं लागली आणि लवकर .मोठी गोष्ट महनजे तिचे मोबाईल आणि टीव्ही पाहणे एकदम बंदच झाले . आई ने जर मला ही कल्पना सुचवली नसती तर काय तेव्हा पासून रोज मला मी लहान असताना काय काय गम्मत केलं ते आठवत होते. काही का असेना पण माझ्या मुली मुळे मी माझ्या बालपनात रमत होते.लहान पणी केलेल्या गोष्टी आठवून हळूच चेहऱ्यावर अलगद हसू येत होते. एका दिवशी तर गम्मतच झाली बाजूच्या मनुश्री ची मम्मी येऊन मला विचारत होती की तुमची अण्वी आमच्या मणुष्री ला कोणती लाहपणी ची गोष्ट सांगत आहे . मनुष्रि रोज घरी येऊन टीव्ही ,मोबाईल न पाहता गोष्ट एकत जेवण करत आहे . तुम्ही काय आयडिया केली मला पण सांगा. मग मी त्यांना सर्व घडलेलं सागितले .आता रोज रात्री झोपताना पण माझ्या मुली ला गोष्ट सांगावी लागते. कधी कधी कंटाळा येतो पण मोबाईल आणि टीव्ही पाहण्या पेक्षा हे बरे अ डेसे वाटते थोडा आपल्या डोक्याला त्रास बाकी काय. लेकरासाठी एवढे तर आपण सगळे जण करू शकतोच ना. काय मग विचार कसला करताय आठवा आपले बालपण आणि सांगा आपल्या मुलांना .पाहा आपल्या बालपनात जादू आहे. घ्या एकदा तुम्ही पण अनुभव Read more

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One Bowl Cocoa Brownie

Be it kiddie birthday parties, unexpected visitors or your sudden sweet tooth craving, we bring you a quick fix for all of the possible ‘situations’ you could encounter. Meet the one bowl cocoa brownie with the added goodness of nuts!   Serves Preparation Time Cooking Time 4 People 10-15 Minutes 20-25 Minutes   Ingredients 300 g sugar 1 tsp vanilla extract 3 large eggs 120g plain flour 60g unsweetened cocoa powder 1 tsp fine salt 1/2 tsp baking powder A handful of nuts of your choice Method Step 1 Roast the nuts slightly on a low flame and keep aside. Step 2 Preheat your oven to 175 deg. Step 3 In a bowl, stir together the sugar, butter, vanilla and eggs. Step 4 Add to this the flour, cocoa, salt, baking powder and combine well. You can add a few chocolate chips if you like. Step 5 Spread a little butter on abaking tin and spread the mixture in it. Step 6 Bake the brownies at least for 25 minutes and check if the brownie is done. If not, bake for another 5 to 10 min. Step 7 Sprinkle with more nuts, melted chocolate, white chocolate or fruits and serve. Nutritional Information Calories 637 K cal Proteins 16.8 g Fats 20.9 g Carbohydrates 109.2 g Cholesterol 140 mg Sodium 693 mg Potassium 507 mg Tip: *For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat. Read more

Rai Das has added a new answer

Expecting Mom due in 3 months

2 hours ago

Q. Hey everyone, my nails are brittle, I've to do everything single handedly, I've a baby. Can I take Nutriburst biotin gummies to improve my nail condition?

Rai Das

Trying To Conceive

2 hours ago

A. yes yes why not nutriburst biotin gummies will improve ur nails n make it strong

Jasmine Kaur has added a new answer

Guardian of 0 children

2 hours ago

Q. my baby is 8 days old now,and I am unable to give sufficient milk for him.kindly suggest ways to increase milk supply

Jasmine Kaur

Mom of a 7 yr 4 m old boy

2 hours ago

A. Hello dear parent, if your bahy is urinating 8 to 10 times in the day then your baby is well fed and well hydrated and your milks supply is sufficient for your baby. Do nit worry much about it. However if urine count is low then you should give formula milk to your baby

Dr Ghouse has added a new answer

Expecting Mom due in 2 months

2 hours ago

Q. Mera 28 week chal raha hai mujhe aaj 101 degree fever hai sath hi kamar or pero me dard h konsi dabai lu

Dr Ghouse

Paediatrician

2 hours ago

A. dolo at present ok cc. if there is no relief it is advisable to see the doctor for proper examination if there is need for proper investigations also both for diagnosis and treatment

Dr Ghouse has added a new answer

Expecting Mom due in 2 months

52 mins ago

Q. Hii ma'am....aj muje milk pite bakt dekha ki mere cup main thoda sa veembar shop tha...job mene milk finish Kiya tab dikha...main bed rest main hu isliye dusro se sare kaam karbana padhta hain...kya ishe muje kuch nuksan hoga kya...muje dar lag raha hain...plz hlp

Dr Ghouse

Paediatrician

50 mins ago

A. veembar shop? kripya apna sawal repeat kijiye. if there is no relief it is advisable to see the doctor for proper examination if there is need for proper investigations also both for diagnosis and treatment

Dr Ghouse has added a new answer

Expecting Mom due in 3 months

33 mins ago

Q. hello doctor...iam 25wks pregnant...m getting itching on my face and cheeks became pinkish color from 2-days...what is the reason for this

Dr Ghouse

Paediatrician

30 mins ago

A. can we allergy urticaria the reason behind this since u r pregnant better to see the doctor. if there is no relief it is advisable to see the doctor for proper examination if there is need for proper investigations also both for diagnosis and treatment

Jasmine Kaur has added a new answer

Expecting Mom due this month

23 mins ago

Q. hello doctor, I am 38+4 days pregnant now and my due date is in 10 days. not feeling any kind of pains. May I know the reasons or what should I do to get labour pains?

Jasmine Kaur

Mom of a 7 yr 4 m old boy

7 mins ago

A. Hello dear parent, wel I would suggest you to kindly post your query again after some time so that any expert available can answer to your query. Also stay in touch with your gynaecologist for proper information about the same. Good luck and take care

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Rahul Sharma

Father of a 3 yr 10 m old girl

1 min ago

#happybaby