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Shatavari is a popular Ayurvedic herb present in many medicinal formulations used to enhance the sperm quantity and quality. If you have been trying your best to conceive but with not much success, then you should probably try some ancient medicines that can prove effective. Shatavari – the name itself means a curer of a hundred diseases. The emotionally challenging task of conceiving is made easy by the consumption of this herb. This herb nourishes the body system and rejuvenates the reproductive organs, increases fertility, balances the overall female hormone system, and promotes overall female vitality.
What Is Shatavari?
Shatavari is a beautiful, climbing plant with thin needle-like leaves, graceful stems and branches, and delicate flowers. Its herbal power is in the cream-coloured thick, tuberous roots. It is also known as a plant that has one hundred roots below the ground. The botanical name of ‘Shatavari’ is ‘Asparagus Racemosus’. It provides strength to the body, vitality, vigour, and overall juiciness in life. It enhances the fertility by nourishing the womb and gets the female organs ready for pregnancy. It also prevents the threat of miscarriages. Apart from solving reproductive problems, Shatavari also helps treat nervous disorders, throat infections, tuberculosis, cough, or bronchitis. It is indeed a cure for a hundred ailments.
Is Shatavari Good for Fertility?
Shatavari, a pure herb extract, is the wonder herb that increases the chances of conception and helps a woman to experience motherhood. It is known to be an aphrodisiac and improves the chances of conception. This helps in ovulation and restores any hormonal imbalance. It tones and nourishes the female reproductive organs. Shatavari also helps nursing mothers during lactation. Hence, it is considered to be a primary herb for female health.
Benefits of Shatavari for Fertility Boosting
Shatavari is known to improve female fertility but it can improve male fertility as well. This queen of herbs has many benefits due to which it is a much-preferred herb for solving fertility woes. It is known to possess healing properties apart from the reproduction-related uses. The multiple minerals it contains is highly beneficial for depression, arthritis, and high cholesterol. The main benefits of the herb which acts as a general health tonic are given below:
1. Decreases Stress
The centre of the brain which regulates the hormones gets affected by stress. Women then find it difficult to get pregnant due to hormonal imbalance and ovulation issues. Excessive stress sometimes results in ovarian cysts and endometriosis. Shatavari calms down the nervous system by helping you relax. It counteracts the negative effects of stress. Also, Shatavari being an adaptogenic herb, it helps the body cope with physical and emotional stress.
2. Helps in Better Ovulation
The herb is a phytochemical and responsible for the production of oestrogen, ovulation, and a healthy menstrual cycle. It helps in the better production of a hormone which helps in improving ovulation in women.
3. Improves Immunity
Poor immune system can make a woman prone to infertility and many other health issues. Poor immune system makes it difficult for a woman to conceive as the reproductive system is easily attacked by diseases in a poor immune system. The entry of foreign invaders can be prevented by a good immune system. Shatavari being a wonder herb can improve your immunity and increase your chances of conception.
4. Enhances Mucus Membranes
Shatavari contains mucilage, which acts as a tonic for the mucous membrane of the cervix and also protects it. Well-protected cervix secretes cervical mucus which is responsible for fertility in a healthy ovulation cycle. The herb also boosts fertility in men by making the semen healthier. And it also helps in curing the dryness in the vagina.
5. Aids Liver and Kidney
Female fertility is affected to a huge extent by liver and kidney. Excess fluid accumulation caused due to infertility results in unhealthy menstruation. The wonder herb, Shatavari aids healthy menstruation by removing the excess fluid present in the liver and kidney.
6. Helps Restore Hormonal Imbalances
Shatavari helps normalise hormonal secretion. It is generally seen that many women suffer from a polycystic ovarian syndrome which disturbs the cycle of ovulation and results in hormonal imbalances. Shatavari improves the chances of conceptions by removing the symptoms and restoring hormonal imbalances. The chances of conception increase manifold by the consumption of this herb as it stabilizes irregularities in the menstrual cycle and improves follicular maturity.
7. Decreases the Toxic Build Up
Shatavari herb eliminates the toxic build up in the body. It also helps create a healthy environment for pregnancy to flourish by enabling the sperm and egg to unite.
How to Take Shatavari for Fertility
The herb is available commonly in three forms – capsule, liquid, or powder. But this wonder medicine should not be taken without consulting an Ayurvedic expert practitioner. You should always go for prescription drugs as herbal medicines may be contaminated and affect your fertility badly. It can be taken with milk. The purity, quality, and strength of this herb vary from supplement to supplement. However, you must buy it from a branded store. Not only women but men can also benefit from Shatavari’s properties.
Shatavari is a primary herb which is recommended to solve fertility issues in women. It is popular for helping women conceive. It is a natural herb and should be taken carefully. It can safely be called the queen of herbs because of its multiple benefits. Many women had healthy and successful pregnancies and deliveries when they used the Shatavari herb. So, you can take it too. However, take it small amounts and talk to your doctor before consuming it.
Also Read: Best Herbs to Boost Fertility