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Having a low sperm count is considered the leading cause of depression and anxiety in men, in fact, infertility is the leading cause of mental health problems for couples around the world. The good news is there are numerous medical and natural treatments that help increase your sperm count and sperm mobility which in turn fights infertility. One of the most underrated but effective natural remedies for infertility is yoga.
How does Yoga Help to Increase the Sperm Count?
Yoga can help combat infertility and improve mental health in numerous ways, apart from the physical aspects.
- Yoga which improve blood circulation and body toning, yoga also de-stresses you, stress is considered the primary psychological cause of infertility.
- The combination of cardiovascular exercise and meditation ensure this form of exercise improves overall psychical and mental health, this includes sperm mobility and production. In a sense, yoga is one of the few exercises that work on mental health, physical health and emotional health in one workout session.
- Some poses in yoga can help not just improve blood circulation but balance your body’s chemicals which in turn produce more sperm.
- This type of exercise is also known to increase your libido, this makes you want to have more sex. The frequency of sexual intercourse is known to also boost your chances of having a baby and in this aspect, some yoga poses should help.
Yoga is not an overnight cure for infertility, however, if practised regularly and efficiently it can only boost your chances of having a child, it is not a complete cure for infertility.
Best Yoga Exercises to Increase Sperm Count
Here are some of the best yoga asanas to increase sperm count:
This is one of the best postures to help improve pelvic blood circulation and increase the mobility of your sperm count.
How to Do
To do this pose, first lay flat on your back, bend your legs so your heels are as close to your buttocks as they can be, then lift your pelvis off the ground, keep your shoulders and upper back on the ground. Remember to breathe steadily.
2. Agnisaar Kriya
This is considered one of the oldest and most beneficial poses in yoga for sperm health.
How to Do
Stand straight, keep your legs a bit apart, bend forward and place your palms on your knees, exhale steadily while pulling your stomach inwards, hold your breath after the exhale for 5 seconds, breathe in and let your stomach inflate. Repeat 10 times per set.
Another magnificent pose for sperm mobility, this pose also improves your overall sperm count.
How to Do
To do this pose, lay flat on your back, place your palms next to you on the floor. Elevate your legs to a 90-degree angle, do not lift your hip. Breathe in and out 3 times steadily, then lift your hips and try to curl your back so your toes touch the ground behind your head.
4. Surya Namaskara
This is a series of poses that help not only improve sperm count but it helps improve overall blood circulation.
How to Do
Start by standing straight, stretch your back by leaning backwards, bend forward and touch your toes, then move one leg as far back as you can while your other leg is at a 90-degree angle between your palms, move to a plank, then drop your hips and chest on the ground, curl your back into the cobra pose, then shift to the downward dog, bring your hips back and touch your toes, curl your back to stand straight, repeat 12 times.
One of the leading causes of infertility is stress, this helps ease your stress levels.
How to Do
There are numerous methods of pranayama, this is a massive subsection of yoga, the most basic one can be done by sitting in a folded leg pose, straighten your back, cover one nostril with your thumb, breathe in through the other nostril, hold your breath, use your index and middle finger to cover the opposite nostril while releasing the nostril covered by the thumb, breathe our
This pose is great for improving the overall sperm count.
How to Do
To do this pose, lay on your belly. Lift and bend your knees behind your back, reach out and hold your ankles, then lift your chest and hip off the ground, leaving only your belly on the floor, tilt your neck backwards and hold for as long as you can.
7. Ardha Matsyendrasana
This pose helps increase sperm count as well as mobility of the waist and back.
How to Do
Stretch your legs out straight while sitting. Lift your right leg and place it on the left side of the left knee. Twist your body to the right, hold your right ankle with your left hand and bend your right hand behind your back, extend the arm as far around your body as you can.
One of the most popular yoga poses, this pose is considered the poster child for yoga due to the immense benefits of practising this.
How to Do
Sit with folded legs, straighten your back, lift one leg and place the ankle near your hip, do the same for the other leg. Take deep breathes and hold the pose for as long as you possibly can.
Tips to Remember before doing Yoga Asanas
Remember, doing yoga can be beneficial only if done in a controlled environment, here are a few tips to keep in mind while striking these poses that will keep you safe:
- Don’t over-extend or push yourself into the final position of a pose, do as much as you can and slowly build your body’s ability to complete the pose.
- In the beginning, seek the help of a yoga tutor so you don’t hurt yourself
- Remember to wear comfortable, loose clothing
- For hygiene purposes, only do yoga on your yoga mat
- Only do yoga on flat and even surfaces
Yoga can be immensely beneficial to the general health of anyone involved, it also is assumed to help improve sperm count, sperm mobility and ejaculation health. Performing yoga regularly can also boost your sex drive by increasing your libido. It is, however, important to remember to do yoga in a safe manner, as such we recommend you talk to your medical health professional before you start and do these poses with an expert instructor present.
Never attempt to over-reach or over-extend yourself while doing these poses. The meditative aspects of yoga are as important as the poses themselves, remember to breathe, meditate and relax. Doing yoga regularly will reduce stress which will help combat the psychological infertility caused by stress. Yoga helps both physical and mental health and physical aspects of infertility. It must be combined with a healthy diet with the correct kind of nutrition to maximize its effects. Remember not to do too much yoga a day, stick to a maximum of an hour and a half or two hours per day. If you feel a sharp pain in your spine, hip or joints then please seek medical assistance immediately. Yoga can cause muscle pain initially, this is normal but if you feel the pain is unbearable, talk to your healthcare practitioner. If you are recovering from injuries, do not practice yoga unless your physical therapist and medical specialist asks you to do so.