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Beetroot is no doubt a healthy root vegetable that is widely used in cuisines all over the world. The benefits of this red bundle of nutrition are well known. Beets are also advocated as a health food during pregnancy. Find out more about how beets can benefit you and your baby while you are pregnant and the best ways you can consume it for a healthy pregnancy.
Amazing Benefits of Consuming Beetroot in Pregnancy
Beets are a rich in many nutrients and components that can protect you and your baby during pregnancy. Some of the benefits of consuming beetroot during pregnancy include,
1. Lowers Risk of Anaemia
Beets have a good amount of iron which can boost the count of haemoglobin in your blood and reduce the risk of anaemia during pregnancy.
2. Boosts Immunity
The antioxidants in beetroot can enhance your immune system and protect you against infection and other ailments during pregnancy.
3. Lowers Risk of Osteoporosis
Pregnant women are known to be at a higher risk of osteoporosis, a condition in which your bones tend to become weak and brittle. Beets have a good portion of silica and calcium which can prevent the decalcification of your teeth and bones while you are pregnant.
4. Regulates Metabolism
Beets are potassium-rich, and hence, drinking its juice or eating beetroot can balance your electrolytes and regulate the metabolism of your body. It is also known to maintain blood pressure levels during pregnancy.
5. Lowers Inflammation
Betaine is an anti-inflammatory agent present in beetroot and can prevent inflammation. This will protect you from pain and swelling in your joints during pregnancy.
6. Maintains Healthy Blood Sugar Levels
Beets are low-glycemic foods. This essentially means that your body takes longer to convert and absorb the sugar content found in beetroots, preventing an instant spike in your blood sugar levels and regulating it.
7. Aids Foetal Development
Rich in folic acid, beets can promote healthy growth and development of your baby. It also aids the production of red blood cells in your body which helps in developing your baby’s spinal cord.
8. Promotes Liver Health
Betacyanin present in beets will detoxify your liver and your blood. It also eliminates fatty acids and toxins from your body, ensuring a healthy pregnancy.
9. Provides Vitamin C
The Vitamin C present in beetroots can aid the absorption of iron in the body enabling a healthy pregnancy and delivery.
10. Prevents Birth Defects
The folic acid in beets is also responsible for the growth of healthy tissues and other foetal development. It can prevent birth defects like spina bifida by ensuring optimal development of the spinal cord.
Are there any Risks Associated with Eating Beetroot during Pregnancy?
Despite the numerous health benefits, there are a few side effects of beetroot during pregnancy that you will need to keep in mind.
- Beets contain betaine which can cause symptoms like vomiting, nausea, diarrhoea, and other gastrointestinal problems during pregnancy
- The nitrates present in beets can cause fatigue and weakness during pregnancy
- Excess consumption of beetroot juice in pregnancy roots may lead to temporary paralysis of your vocal cords
- Consuming beetroot in excess may also lead to a condition called as beeturia which can turn your urine and stools red in colour
- The oxalate content present in the beets may cause kidney stones
How can you Include Beetroot in your Pregnancy Diet?
Once your morning sickness and nausea subsides, you will be able to eat without feeling the urge to throw up every time. This is the time when you can consciously add some beets, along with other vegetables into your diet. Eating beetroot in pregnancy second trimester can be a great way to stack up on the nutrients required to promote a healthy pregnancy and childbirth.
Here’s how you can include beetroot in your diet,
- Slice it and mix it into a salad
- Bake it with other vegetables and eat it roasted
- Boil it for a quick snack
- Make a juice out of it with other vegetables like carrots
It is important to understand the best way to consume beetroot during pregnancy to gain the maximum benefits from it. You will also need to know your limits while consuming the vegetable. Limit your beetroot intake to quarter to two a day, or as suggested by your doctor.
Also Read: Vegetables to Eat during Pregnancy